I'll make this a rest day
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
I am sooo sorry. I have not updated in just over a week. My computer completely crashed. I hope it is okay to give everything to you here! It seems like it would be easier. I wrote everything down. I did notice that you haven't deleted me from the charts! Yay.
Feb. 13 - rest
Feb. 14 - rest
Feb. 15 - rest
Feb. 16 - 4 miles on bike
Feb. 17 - 2 miles
Feb. 18 - 2 miles
Feb. 19 - Strength training
Feb. 20 - rest
Feb. 21 - 7 miles on bike
Feb. 22 - 7 miles on bike
So sorry - next time it happens, I will use someone else's computer!
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
thanks for the updates.Originally posted by ShannonK View PostI am sooo sorry. I have not updated in just over a week. My computer completely crashed. I hope it is okay to give everything to you here! It seems like it would be easier. I wrote everything down. I did notice that you haven't deleted me from the charts! Yay.
Feb. 13 - rest
Feb. 14 - rest
Feb. 15 - rest
Feb. 16 - 4 miles on bike
Feb. 17 - 2 miles
Feb. 18 - 2 miles
Feb. 19 - Strength training
Feb. 20 - rest
Feb. 21 - 7 miles on bike
Feb. 22 - 7 miles on bike
So sorry - next time it happens, I will use someone else's computer!
to everyone..................
i probably won't get a chart posted today with all the posts from yesterday but will make sure to get things posted on monday.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
Abs and other yoga today! Feels so good to stretch!
Jimmie, thank you so much for all the work you do keeping track of us!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
I did the elliptical and weight training yesterday and today.
Amen to stretching! I noticed that my body is in need of some since I started cramping up at the gym today after an extreme elliptical workout! I'll be doing some stretching before going to bed tonight!
I ditto the kudos for Jimmie too! Thanks so much for all your hard work!F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
y'all are welcome
i'm in the middle of biking. 30 minutes so far, 6+ miles. i'm trying to make it to 12. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
40 minutes on the bike today for me...
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
A rest day for me
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
I went to a 5 hour clogging workshop! Wow, what a workout
!! We learned five new songs and only took short rests every hour.
Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
rest day!Comment
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
My favorite, walking
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50, Week 5, Day 1, Sunday, February 22
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
/160
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