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6WEC #50, Week 5, Day 1, Sunday, February 22

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  • #1

    6WEC #50, Week 5, Day 1, Sunday, February 22

    I'll make this a rest day
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #50, 6wec, february, sunday, week
  • #2
    Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

    I am sooo sorry. I have not updated in just over a week. My computer completely crashed. I hope it is okay to give everything to you here! It seems like it would be easier. I wrote everything down. I did notice that you haven't deleted me from the charts! Yay.

    Feb. 13 - rest
    Feb. 14 - rest
    Feb. 15 - rest
    Feb. 16 - 4 miles on bike
    Feb. 17 - 2 miles
    Feb. 18 - 2 miles
    Feb. 19 - Strength training
    Feb. 20 - rest
    Feb. 21 - 7 miles on bike
    Feb. 22 - 7 miles on bike

    So sorry - next time it happens, I will use someone else's computer!
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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    • #3
      Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

      Originally posted by ShannonK View Post
      I am sooo sorry. I have not updated in just over a week. My computer completely crashed. I hope it is okay to give everything to you here! It seems like it would be easier. I wrote everything down. I did notice that you haven't deleted me from the charts! Yay.

      Feb. 13 - rest
      Feb. 14 - rest
      Feb. 15 - rest
      Feb. 16 - 4 miles on bike
      Feb. 17 - 2 miles
      Feb. 18 - 2 miles
      Feb. 19 - Strength training
      Feb. 20 - rest
      Feb. 21 - 7 miles on bike
      Feb. 22 - 7 miles on bike

      So sorry - next time it happens, I will use someone else's computer!
      thanks for the updates.

      to everyone..................
      i probably won't get a chart posted today with all the posts from yesterday but will make sure to get things posted on monday.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

        Abs and other yoga today! Feels so good to stretch!

        Jimmie, thank you so much for all the work you do keeping track of us!
        ~Amy~

        5'7", 24 years old
        (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

        1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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        • #5
          Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

          I did the elliptical and weight training yesterday and today.

          Amen to stretching! I noticed that my body is in need of some since I started cramping up at the gym today after an extreme elliptical workout! I'll be doing some stretching before going to bed tonight!

          I ditto the kudos for Jimmie too! Thanks so much for all your hard work!
          F/35/5' 7"
          Start: 7/2004 Total loss: 40 lbs.
          Restart: 12/15/2008 264/237/140
          Total Inches Lost: 34in. on 1/18/2009
          MG1 - 250           (Reached 1/19/2009)
          MG2 - 230



          My Journal



          Created by MyFitnessPal.com - Free Calorie Counter


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          • #6
            Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

            y'all are welcome

            i'm in the middle of biking. 30 minutes so far, 6+ miles. i'm trying to make it to 12.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

              40 minutes on the bike today for me...


              Comment

              • #8
                Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

                A rest day for me


                Comment

                • #9
                  Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

                  I went to a 5 hour clogging workshop! Wow, what a workout !! We learned five new songs and only took short rests every hour.
                  Kristine

                  Married Female/5'6"/33 yrs old

                  SW: 249 - 2/24/08
                  RW: 227 - 12/11/08
                  CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                  GW: 148 -



                  Comment

                  • #10
                    Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

                    rest day!

                    Comment

                    • #11
                      Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

                      I increased my weights on everything today and made everything tough again! Hoping that translates into results again!! Worked upper and lower body and lifted to exhaustion.





                      Restarted 12/28/2008
                      232.5/162/160
                      F/34 yrs old/5'9"

                      sigpic

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                      • #12
                        Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

                        rest day for me



                        1.73m (5.8ft)

                        starting weight 85kgs (187.3)

                        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                        2nd " 75 (165.3)
                        3rd " 70 (154.3)
                        GOAL 65 KGS: (143.3)

                        sigpic

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                        • #13
                          Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

                          My favorite, walking



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                          • #14
                            Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

                            Rest day for me.
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

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                            • #15
                              Re: 6WEC #50, Week 5, Day 1, Sunday, February 22

                              Walking and stability ball exercises
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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