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i'm surprised the daily thread had not been started yet. i was here so it is. i hope everyone has had a good day... if it's coming to an end or will have a good day.... if it's fairly early.
biking
stability ball
biking
stability ball
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Last edited by jimmie 48; February 24, 2009, 07:17 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
I just finished up 40 minutes on the bike...
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
Just got back from a 5 mile walk, woohoo! I had to wait for it to warm up today!Comment
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
weights at the gym
... some push-ups and crunches home
... 30 min running on treadmill"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
4 miles walking.. the flu is taking me over..
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
AM - 20 min on the treadmill, 35 min lifting (back and biceps), 150 abs
Late morning - 15 min clogging
Evening - 60 min cloggingKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
Rest day
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
Sick day. Today was terrible for both the baby and myself. I know she's teething, so she's running a temp. As for me, I didn't sleep much due to her waking a lot, but for some odd reason I was running a temp and feeling queasy.F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
rest day149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
I did some good walking today but somehow forgot the abs work and just went to sleep instead! So still exercised but not as much as I meant too, I'll do more today to make up for it!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #50, Week 5, Day 2, Monday, February 23
Walking, abs blast and yoga for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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/160
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