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6 WEC #16 Week 4, Day 5, Thur, March 24

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  • #1

    6 WEC #16 Week 4, Day 5, Thur, March 24

    20 min stepper, 30 min treadmill
    walking back home 30 min
    female/33/5'

    RESTART: September 2009:



    Success is a science; if you have the conditions, you get the result.


    Tags: None
  • #2
    Kick Boxing DVD



    Age 31
    5' 3"
    SW 243
    RW 211
    CW 211
    GW 123

    Goal 1 189
    Goal 2 179
    Goal 3 169
    Goal 4 159
    Goal 5 149
    Goal 5 139
    Goal 6 129
    Goal 7 123 (to be decided)

    Comment

    • #3
      Slim in 6, back to Start It Up! Come on Breeeeeeee!!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Hey!

        Yesterday was a REST DAY.

        Today, I Burned it Up (S in 6).


        Ta, see you all tomorrow......hopefully the weather will improve....................... it snowed yesterday and today is cold, wet, damp, and slushy! YUK!
        5'3" SW-141 CW-127 GW-hold below 125



        "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

        Comment

        • #5
          Travelling... nada until next Monday :anger

          Unless.... there is a gym in Vega$ that I can use... hahaha right!!
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

          Comment

          • #6
            2.7 miles on 2.5 incline at 3.9mph +8 minute abs + 8 minute buns with 5 lb weights.
            Kelly
            f/50/5'10''
            205/188/150
            re-start 11/01/06

            Comment

            • #7
              1 hour on the treadmill, with 20 minutes of HIIT
              ~byugrad [female]
              SW: 231
              CW: 184
              GW: 160
              started Atkins 6/29/2004

              Comment

              • #8
                Morning Session: 1&1/2 Mile Swim
                Afternoon Session: 25 Minutes Lifting/Freeweights then no time for more as had meetins to go to :sadblinky
                I try to take one day at a time but sometimes several days attack me at once

                Started June 1, 2003
                Start 229/ Now at 188/ Goal 175

                Straight White Male, Married, 56 Years Old looking for........

                Comment

                • #9
                  Aerobic dance vid for me today
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Originally posted by Barbde
                    Slim in 6, back to Start It Up! Come on Breeeeeeee!!
                    Nice Guilt trip Barb! LOL. Nice try girlfriend but SI6 makes me ANGRY! So I'm doing the cardio thing and the resistance bands, glutes (i LOVE it Barb), and ab work from SI6.

                    Today -
                    150 crunches
                    50 reverse crunches
                    Glutes set from SI6
                    No time for cardio today - did these exercises at my internship.
                    ~Bridget~ (F) Age 25
                    5'10 - 270HW/?CW/190GW

                    Comment

                    • #11
                      3 hours cleaning and walk with doggie
                      30/f 182/137/130 5'5
                      "Never give up, for that is just the place and time that the tide will turn"

                      Think PINK for Dawn!!

                      Comment

                      • #12
                        30 minute treadmill
                        Stacy
                        Started 2/5/04
                        5'5, 34 y/o
                        (highest weight 306) 286/232/140

                        Comment

                        • #13
                          weights 45 mins

                          restarted woe on 6/25/05

                          hw/320/sw/290/cw/279/gw/160 to start 33/f/cal woe 2/6/05

                          Comment

                          • #14
                            45 minutes cycle plus

                            new trainning

                            2 sets of 20 ea

                            Squads
                            push ups
                            crunches ( 4 sets of 30 ea)
                            biceps
                            triceps


                            Female 215/158/143

                            Comment

                            • #15
                              Stairmaster

                              1 Hour Cleaning
                              Lisa (Female - 54)

                              Started Atkins: February 12, 2005

                              Comment

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