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6WEC #50, Week 5, Day 4, Wednesday, February 25

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  • #1

    6WEC #50, Week 5, Day 4, Wednesday, February 25

    2h weights
    1h running and elliptical
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #50, 6wec, february, wednesday, week
  • #2
    Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

    skiing all day. yippeee



    1.73m (5.8ft)

    starting weight 85kgs (187.3)

    1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
    2nd " 75 (165.3)
    3rd " 70 (154.3)
    GOAL 65 KGS: (143.3)

    sigpic

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    • #3
      Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

      natalie seems to be having toooooo much fun! LOL
      thanks for getting us started georgiana

      8 miles biking for me.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

        I'm sad to say that today was a rest day–my body said that it was very tired...

        Todd.


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        • #5
          Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

          3 mile walk, 35 minutes swim!

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          • #6
            Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

            Lifted weights...I've increased the weight on all of my exercises and lifted to exhaustion. I feel like Gumby!! Got in 11,000 steps and am not done yet. I intend to get in some rowing also if I make progress on the dishes and the laundry!





            Restarted 12/28/2008
            232.5/162/160
            F/34 yrs old/5'9"

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            • #7
              Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

              a really bad Sick day for me


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              • #8
                Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

                Rest day
                Kristine

                Married Female/5'6"/33 yrs old

                SW: 249 - 2/24/08
                RW: 227 - 12/11/08
                CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                GW: 148 -



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                • #9
                  Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

                  45 minutes walking.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #10
                    Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

                    Pilates and body conditioning classes
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #11
                      Re: 6WEC #50, Week 5, Day 4, Wednesday, February 25

                      Walking for me



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