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6WEC #50, Week 6, Day 1, Sunday, March 1st

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  • #1

    6WEC #50, Week 6, Day 1, Sunday, March 1st

    It looks as if I am first in today
    Walking and stability ball for me today
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: #50, 6wec, march, sunday, week
  • #2
    Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

    Just a few easy exercises, so I'll make it a rest day for this challenge.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

      5 miles biking
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

        Today was 50 minutes on the bike...


        Comment

        • #5
          Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

          I lifted weights again today...upper and lower. Will be on the rowing machine for Sunday night TV viewing.





          Restarted 12/28/2008
          232.5/162/160
          F/34 yrs old/5'9"

          sigpic

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          • #6
            Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

            Rest day



            Comment

            • #7
              Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

              rest day... church then work, not much time for a workout!

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              • #8
                Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

                rest day for me



                1.73m (5.8ft)

                starting weight 85kgs (187.3)

                1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                2nd " 75 (165.3)
                3rd " 70 (154.3)
                GOAL 65 KGS: (143.3)

                sigpic

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                • #9
                  Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

                  I'm taking a sick day for Sunday. I don't know if I'll feel up to exercising today (Monday) or not. Will let you know tomorrow.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #10
                    Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

                    rest day as well


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                    • #11
                      Re: 6WEC #50, Week 6, Day 1, Sunday, March 1st

                      Sick day
                      Kristine

                      Married Female/5'6"/33 yrs old

                      SW: 249 - 2/24/08
                      RW: 227 - 12/11/08
                      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                      GW: 148 -



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