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6WEC #51, Week 1, Day 6, Friday, March 13

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  • #1

    6WEC #51, Week 1, Day 6, Friday, March 13

    Just completed my 24 minute exercise workout. I was sick all week, but doing better..no headaches!
    sigpic
    ChristaG

    SW-150
    CW-137
    GW-120


    145/140/135/130/125/120

    Mini Goals
    145-Met 8/26/09
    140-Met 4/2/10
    135-Met 4/26/10
    Tags: #51, 6wec, friday, march, week
  • #2
    Re: 6WEC #51, Week 1, Day 6, Friday, March 13

    Biked 6.32 miles today.
    ...

    Female, age 60, 5'5", small frame

    My food journal





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    • #3
      Re: 6WEC #51, Week 1, Day 6, Friday, March 13

      One hour in total - 15 minutes on walker/strider (I've borrowed it and I'm not quite sure what to call it!) 25 minutes on exercise bike and 20 minutes lower body exercises - INCLUDING getting the crunches up from 40 to 60

      CP
      'Chocolate - Here today, gone today!'

      Sowing The Seeds of Change - My Journal

      sigpic

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      • #4
        Re: 6WEC #51, Week 1, Day 6, Friday, March 13

        2 miles run
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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        • #5
          Re: 6WEC #51, Week 1, Day 6, Friday, March 13

          30 minutes elliptical, 100 situps and some weights.
          Great week in!
          SW 158/ CW 149.5 / Final goal ?? 125-130

          5'5.5 - 47 years young

          My Journal

          Boot Camp - April 19-23

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          • #6
            Re: 6WEC #51, Week 1, Day 6, Friday, March 13

            Heidegger and I went for a one hour and thirty-five minute walk today...


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            • #7
              Re: 6WEC #51, Week 1, Day 6, Friday, March 13

              walked 30 minutes - abs work, squats
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


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              • #8
                Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                i worked this evening but i'll call it a rest day for the challenge
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                  Son has flu so took a rest day. I hope I haven't taken too many this week!
                  iamran


                  X 2 X2
                  1st goal - make it to the end of the year with out a cheat!
                  45 days down - 24 days left!

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                  • #10
                    Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                    Swimming and stability ball exercises
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #11
                      Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                      Rest day for me. I'm still not completely over that darn flu.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

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                      • #12
                        Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                        step cardio class abs weights



                        1.73m (5.8ft)

                        starting weight 85kgs (187.3)

                        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                        2nd " 75 (165.3)
                        3rd " 70 (154.3)
                        GOAL 65 KGS: (143.3)

                        sigpic

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                        • #13
                          Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                          15 minutes walking


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                          • #14
                            Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                            Went for a walk



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                            • #15
                              Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                              Walked about 3 miles - am counting it as no other chance to exercise.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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