6WEC #51, Week 1, Day 6, Friday, March 13

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  • ChristaG
    ADBB Adventurer
    • Aug 27, 2008
    • 112
    #1

    6WEC #51, Week 1, Day 6, Friday, March 13

    Just completed my 24 minute exercise workout. I was sick all week, but doing better..no headaches!
    sigpic
    ChristaG

    SW-150
    CW-137
    GW-120


    145/140/135/130/125/120

    Mini Goals
    145-Met 8/26/09
    140-Met 4/2/10
    135-Met 4/26/10
    Tags: #51, 6wec, friday, march, week
    • Sunny_0ne
      ADBB Admiral
      • Jan 20, 2009
      • 1560
      #2
      Re: 6WEC #51, Week 1, Day 6, Friday, March 13

      Biked 6.32 miles today.
      ...

      Female, age 60, 5'5", small frame

      My food journal





        Comment

        • C P
          ADBB Adventurer
          • Feb 04, 2009
          • 396
          #3
          Re: 6WEC #51, Week 1, Day 6, Friday, March 13

          One hour in total - 15 minutes on walker/strider (I've borrowed it and I'm not quite sure what to call it!) 25 minutes on exercise bike and 20 minutes lower body exercises - INCLUDING getting the crunches up from 40 to 60

          CP
          'Chocolate - Here today, gone today!'

          Sowing The Seeds of Change - My Journal

          sigpic

            Comment

            • Georgiana
              Moderator
              • Jan 26, 2008
              • 12782
              #4
              Re: 6WEC #51, Week 1, Day 6, Friday, March 13

              2 miles run
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

                Comment

                • ThinSoon
                  • Jun 10, 2003
                  • 1089
                  #5
                  Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                  30 minutes elliptical, 100 situps and some weights.
                  Great week in!
                  SW 158/ CW 149.5 / Final goal ?? 125-130

                  5'5.5 - 47 years young

                  My Journal

                  Boot Camp - April 19-23

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                    • toddmartin
                      • Jan 03, 2009
                      • 514
                      #6
                      Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                      Heidegger and I went for a one hour and thirty-five minute walk today...


                        Comment

                        • imagood1
                          SPOTLIGHT HOSTESS
                          • Dec 28, 2008
                          • 8100
                          #7
                          Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                          walked 30 minutes - abs work, squats
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


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                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                              i worked this evening but i'll call it a rest day for the challenge
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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                                • iamran
                                  ADBB Adventurer
                                  • Jan 14, 2009
                                  • 259
                                  #9
                                  Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                                  Son has flu so took a rest day. I hope I haven't taken too many this week!
                                  iamran


                                  X 2 X2
                                  1st goal - make it to the end of the year with out a cheat!
                                  45 days down - 24 days left!

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                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                                      Swimming and stability ball exercises
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                                        • blueberrylady
                                          Spotlight Hostess
                                          • Apr 17, 2007
                                          • 2900
                                          #11
                                          Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                                          Rest day for me. I'm still not completely over that darn flu.
                                          Aka Nyna
                                          HW199/CW168.5/GW155

                                          "Enough is as good as a feast".~Lord Byron

                                          Remember, a moment on the lips, forever on the hips!

                                          X16 X14 X3

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                                            • natalie fr
                                              ADBB Adventurer
                                              • Jan 09, 2009
                                              • 157
                                              #12
                                              Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                                              step cardio class abs weights



                                              1.73m (5.8ft)

                                              starting weight 85kgs (187.3)

                                              1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                                              2nd " 75 (165.3)
                                              3rd " 70 (154.3)
                                              GOAL 65 KGS: (143.3)

                                              sigpic

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                                                • LGDIII
                                                  ADBB Amateur
                                                  • Feb 14, 2009
                                                  • 23
                                                  #13
                                                  Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                                                  15 minutes walking


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                                                    • asoprano1432
                                                      • Sep 05, 2006
                                                      • 616
                                                      #14
                                                      Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                                                      Went for a walk



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                                                        • Alexa
                                                          ADBB Admiral
                                                          • Nov 05, 2006
                                                          • 7122
                                                          #15
                                                          Re: 6WEC #51, Week 1, Day 6, Friday, March 13

                                                          Walked about 3 miles - am counting it as no other chance to exercise.

                                                          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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