6 WEC #16 Week 5, Day 3, Tue, March 29

[EmilyBee]

Kick boxing DVD

Catch-up: Sunday rest day, Monday slug :sadblinky

Hope you all had a lovely Easter

[Momma Yamo]

exercise

walked 1 1/2 hours

[shawnee]

Morning Session: 1&1/2 Mile Swim
Afternoon Session: 3 Mile Jungle Trek/Run

[Roserae]

30 minutes on the treadmill...preprogrammed 'low-intensity' (not) workout.

And thanks everyone for your encouragements from Saturday! Gave me a boost!

[pockets]

I mile walk on the track. Going to go again this afternoon.
I did get in Exercise video last night.

[DebbietheHugBug]

Will commit to 30 min treadmill tonight. I'm still tired from the weekend! :anger

[JordanII]

Hey!

Rest Day for me.

Ta, see you all tomorrow.

[Carotan]

rest day...

just being lazy and hanging out with my friends...


god i love spring break :joy

[kellygirl2]

2.5 miles at 2.5 incline at 3.5mph + 8 minute abs + 8 minute buns with weights.

[BonnieL]

30 minutes elliptical

[Girasol]

1 hour Cycle Plus

40 squads
20 push ups
2 sets of 20

front raise ( 3 lbs)
lateral raise (3 lbs)
hammer (3 lbs)
biceps (3 lbs)
triceps (5 lbs)

[Skyye]

Slightly off schedule due to the darn headaches but..

I attempted Workout 1 of Week 4 of Cto5k. Had to cut the 5 min runs a bit short but i didn't do too bad considering I pretty much haven't done a thing since last Thursday. I walked for a total of about 15 mins and ran for a total of 11 and a half mins.

[byugrad]

45 min on treadmill

[cleochatra]

4 miles/incline 2/971 cals

[bree630]

300 various crunches
inner thigh work
glutes work