6 WEC #16 Week 5, Day 4, Wed, March 30

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  • EmilyBee
    ADBB Adventurer
    • Dec 30, 2004
    • 190
    #1

    6 WEC #16 Week 5, Day 4, Wed, March 30

    Abs and Glutes Tai-Bo - it killed me :yes



    Age 31
    5' 3"
    SW 243
    RW 211
    CW 211
    GW 123

    Goal 1 189
    Goal 2 179
    Goal 3 169
    Goal 4 159
    Goal 5 149
    Goal 5 139
    Goal 6 129
    Goal 7 123 (to be decided)
    Tags: None
    • kellygirl2
      ADBB Adventurer
      • Jan 01, 2005
      • 304
      #2
      Off today!
      Kelly
      f/50/5'10''
      205/188/150
      re-start 11/01/06

        Comment

        • DebbietheHugBug
          • Apr 15, 2004
          • 1052
          #3
          Tonight, 30 min treadmill again. Level 10 various inclines. Last night I tried level 15. That lasted about 10 min! :yikes
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

            Comment

            • Roserae
              ADBB Adventurer
              • Dec 06, 2003
              • 180
              #4
              30 minutes treadmill. 8%/9% incline, 2.7 mph.

              And I am so tired today...don't know why. Hmmm.
              Stacy
              Started 2/5/04
              5'5, 34 y/o
              (highest weight 306) 286/232/140

                Comment

                • pockets
                  ADBB Admiral
                  • Jan 18, 2005
                  • 1055
                  #5
                  1 mile at track
                  tonight WATP dvd
                  Started 1/3/2005
                  SW204/CW172/GW130 female






                  [/

                    Comment

                    • byugrad
                      ADBB Admirer
                      • Aug 23, 2004
                      • 99
                      #6
                      45 minutes on treadmill
                      Will still probably go to Curves later
                      ~byugrad [female]
                      SW: 231
                      CW: 184
                      GW: 160
                      started Atkins 6/29/2004

                        Comment

                        • BonnieL
                          ADBB Adventurer
                          • Oct 31, 2003
                          • 269
                          #7
                          60 minutes elliptical
                          weights and abs
                          boxing

                            Comment

                            • Girasol
                              Moderator
                              • Aug 11, 2004
                              • 181
                              #8
                              Rest Day


                              Female 215/158/143

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  watp 2 mile
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • cleochatra
                                      ADBB Admiral
                                      • Nov 16, 2004
                                      • 8801
                                      #10
                                      4 miles, incline 2, 950 calories
                                      ADBB Moderator Emeritus
                                      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                                      Low Carb Lolitas: Hip low carb bloggers

                                        Comment

                                        • JordanII
                                          ADBB Adventurer
                                          • Mar 23, 2004
                                          • 202
                                          #11
                                          Hey!

                                          Yup, ran my 4K today. *Weather is geting warmer, hip hip hooray* she whispers.....cause she's terrified to wake the SNOW GODS! :yikes

                                          Ta, see you all tomorrow.

                                          Cleo! Oh my word, look at ya girl......your half of your former self!!!!! And toned! Holy Smokes, look at that woman's caves!!!!!!!!! To die for!!!!
                                          Ya have done a fantastic job. Good on you!!!!
                                          5'3" SW-141 CW-127 GW-hold below 125



                                          "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

                                            Comment

                                            • Carotan
                                              ADBB Admirer
                                              • Jul 28, 2004
                                              • 79
                                              #12
                                              pilates video...

                                              i was going to run but i cut my foot really bad and now it's all black and icky...i think i need stitches or something :nono
                                              Female~5'8"
                                              HW:183
                                              LW:152
                                              CW:158
                                              GW: 140


                                                Comment

                                                • shawnee
                                                  ADBB Adventurer
                                                  • Jun 24, 2003
                                                  • 375
                                                  #13
                                                  Morning Session: 1&1/2 Mile Swim
                                                  Afternoon Session: 40 Minutes Nordic Track
                                                  I try to take one day at a time but sometimes several days attack me at once

                                                  Started June 1, 2003
                                                  Start 229/ Now at 188/ Goal 175

                                                  Straight White Male, Married, 56 Years Old looking for........

                                                    Comment

                                                    • moonwish
                                                      ADBB Advocate
                                                      • Apr 22, 2004
                                                      • 882
                                                      #14
                                                      hiking about 2 hours + lovely picnic
                                                      female/33/5'

                                                      RESTART: September 2009:



                                                      Success is a science; if you have the conditions, you get the result.


                                                        Comment

                                                        • Ebonyspice
                                                          ADBB Advocate
                                                          • Mar 18, 2005
                                                          • 504
                                                          #15
                                                          oxycise 100 situps










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