although i worked today slinging the mop around i'll call it a rest day. i may do something later but i've got my days in for the week whichever way i go.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
I did 25 minutes of physical therapy exercises today...
Todd.
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
25 mins walking and about 15 minutes upper body exercises and light weights.
CPComment
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
8.08 miles on the bike today.Comment
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
biked 8 miles"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
I did a Callanetics dvd for an hourComment
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
5 miles on the bike -- 2 mile walkCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
Saturday - 45 min bike and sit ups
TraceyComment
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
walked a mile on the treadmill then later walked outside for 20 minutesiamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
Walked, climbed stairs,and did push ups
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
Took evening walk around my community 45 Minutes.
sigpic
ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
rest day (busy, busy!)224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
Slug Just ran out of time....boo!
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Re: 6WEC #51, Week 4, Day 7, Saturday, April 4
This was a rest day for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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