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6WEC #51, Week 5, Day 5, Thursday, April 9

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  • #1

    6WEC #51, Week 5, Day 5, Thursday, April 9

    biking 30 minutes done
    stability ball work is next.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #51, 6wec, april, thursday, week
  • #2
    Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

    2 miles running
    20 minutes biking
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

      40 min treadmill, weights and situps

      Tracey
      SW 158/ CW 149.5 / Final goal ?? 125-130

      5'5.5 - 47 years young

      My Journal

      Boot Camp - April 19-23

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      • #4
        Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

        10 miles on the bike...raining all day not able to get out and walk.
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

          45 min steep hill climb
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




          Comment

          • #6
            Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

            Kickboxing class.

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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            • #7
              Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

              Sick day today - felt grotty all day. (Presume the new rules re sick days don't start until the next challenge?)

              CP
              'Chocolate - Here today, gone today!'

              Sowing The Seeds of Change - My Journal

              sigpic

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              • #8
                Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

                Swam laps for 45 minutes.
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

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                • #9
                  Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

                  rest day for me!
                  iamran


                  X 2 X2
                  1st goal - make it to the end of the year with out a cheat!
                  45 days down - 24 days left!

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                  • #10
                    Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

                    rest day

                    Comment

                    • #11
                      Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

                      Rest day
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

                        Walking and weight lifting.





                        Restarted 12/28/2008
                        232.5/162/160
                        F/34 yrs old/5'9"

                        sigpic

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                        • #13
                          Re: 6WEC #51, Week 5, Day 5, Thursday, April 9

                          Rest day



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