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Tae-Bo DVD. It turned out to be insructional so I only worked one side of my body. Hope I don't become mishapen 
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Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided) -
Morning Session: 1&1/2 Mile Swim
Real world intruded today & no opportunity for an afternoon workout, so went for a one mile walk along the edge of the jungle/reservoir next to our house w/the family after dinner & we ran into a large troop of approx 40-50 monkey's right around sundown. We sat & watched them for a few minutes & then got up & finished our walk. Great evening after allI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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20 min stepper
body aerobics 1 hourfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Only exercise for tonight will be bowling 3 games.Comment
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Hey!
Yup, done did it again! 4K for me. Ran into a head wind of 40 mile per hour......BRUTAL......particularly the up hill parts! Coming back I nearly flew home!!!! Had to throw out the anchor going down hill :yikes
Ta, see you all tomorrow.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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30 minutes weight training, arms and absComment
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Last night I did 48 min treadmill level 12 various inclines.
Tonight I'll do something.. don't know what yet.Comment
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30 minutes treadmill..."low-intensity" program.
Did my 5 minute jog with this program, with my 3 1/2 year old dd, saying "that's silly jogging mommy" over and over and over. This was after warning her several times that I wouldn't be able to talk to her when I started jogging and she needed to be quiet. Quite a confidence booster. lol.
Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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2.5 miles on 4 incline at 3.5mph + 8 minute abs + 8 minute buns with 5 lb weights.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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35 min Curves
45 min treadmill~byugrad [female]
SW: 231
CW: 184
GW: 160
started Atkins 6/29/2004
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1 hour Cycle Plus
2 sets of 20
biceps
triceps
frontal
lateral
remo
squads
push up
3 sets of 30
crunches
Female 215/158/143Comment
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60 minutes elliptical
boxing
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slug me :nono i was going to go running, but my foot still hurts and i should have done pilates, but i got sidetracked...i know, i know...i'll step it upFemale~5'8"
HW:183
LW:152
CW:158
GW: 140
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Cto5K: Week 4 Workout #2... Actually made it through the first 5 min run but I had to cut the 2nd short. Will try it again Sat to see if I can make it all the way through. If not I may bump the speed down a notch or two again. Anyhow I got in 13 mins of running and 13.5 of walking.
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Click 
Mini Goal #1
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