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6WEC 51, Week 6, Day 7, Saturday 18th April

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  • #1

    6WEC 51, Week 6, Day 7, Saturday 18th April

    An hour of self-defence and 1/2 hr combo practice.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: 18th, 6wec, april, saturday, week
  • #2
    Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

    is today the day we post our results or tomorrow????
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


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    • #3
      Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

      Rest day for me... ready for new challenge tomorrow!

      Tracey
      SW 158/ CW 149.5 / Final goal ?? 125-130

      5'5.5 - 47 years young

      My Journal

      Boot Camp - April 19-23

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      • #4
        Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

        Walking and stabilty ball exercises
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

          Rest day for me today - off to post my results!

          CP
          'Chocolate - Here today, gone today!'

          Sowing The Seeds of Change - My Journal

          sigpic

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          • #6
            Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

            walking for me.
            224/200/165
            F 38 (5'7)
            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

            24 LOST 35 TO GO
            Mini Goals: 200/190/180/170/165




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            • #7
              Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

              one hour callanetics!

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              • #8
                Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

                Gardening and walking the dogs today!





                Restarted 12/28/2008
                232.5/162/160
                F/34 yrs old/5'9"

                sigpic

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                • #9
                  Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

                  10 miles on my bike & 2 mile walk
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                  Comment

                  • #10
                    Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

                    Originally posted by imagood1 View Post
                    is today the day we post our results or tomorrow????

                    carole, you can post them now, if you haven't already. the thread is ready for posting


                    i've done just a little bit, it was a work day, so i'll call it a rest day
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                    • #11
                      Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

                      rest day
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

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                      • #12
                        Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

                        30 minute walk.
                        Aka Nyna
                        HW199/CW168.5/GW155

                        "Enough is as good as a feast".~Lord Byron

                        Remember, a moment on the lips, forever on the hips!

                        X16 X14 X3

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                        • #13
                          Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

                          One and a half miles at the park then a mile at home on the treadmill.
                          iamran


                          X 2 X2
                          1st goal - make it to the end of the year with out a cheat!
                          45 days down - 24 days left!

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                          • #14
                            Re: 6WEC 51, Week 6, Day 7, Saturday 18th April

                            Went for a great walk today



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