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6WEC #52, Week 1, Day 4, Wednesday, April 22

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  • #1

    6WEC #52, Week 1, Day 4, Wednesday, April 22

    it's only 2am here, but this will be a rest day
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, april, wednesday, week
  • #2
    Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

    Rest day for me as well.
    Female/25 yrs 196/163/130


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    • #3
      Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

      45 minutes on the Stairmaster for me. 155 floors.

      Watched the pilot of NBC's "Southland" on my Ipod. It's obvious that they're looking for an ER replacement - this is the police version of ER. Not too bad. Made the hour go by.
      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

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      • #4
        Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

        40 minute walk in my fit flops! They really are a workout shoe!
        224/200/165
        F 38 (5'7)
        Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

        24 LOST 35 TO GO
        Mini Goals: 200/190/180/170/165




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        • #5
          Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

          I ran a 5k this morning. I are tired.
          "...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
          39M/Married with two wonderful kids
          Mini goal #1 - 225 1/16/2010
          Mini goal #2 - Stick with this WOE until 1/31/10
          Mini goal #3 - 214 No longer obese
          Mini goal #4 - Stick with this WOE until 2/28/10
          Mini goal #5 - Stick with this WOE until 3/31/10
          Mini goal #6 - 199
          Mini goal #7 - Survive Easter on plan
          Mini goal #8 - Stick with this WOE until 6/30/10

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          • #6
            Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

            35 Minute walk - abs and push ups
            38/female/5'7









            Re-re- re RE- Start date 03/09/09
            SW 212/184.2/140
            Mini Goal 199 4/09/09
            Mini Goal 189 6/2/09
            Mini Goal 180 7/10/09
            Mini Goal 170
            Mini Goal 160
            Mini Goal 150
            Almost There 145
            GOAL 140

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            • #7
              Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

              60 minute body pump class today
              Laurie



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              • #8
                Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                I didnt do an official workout [no DVD today] but Ive been dancing for the day...more than Ive done in a long while Great mood today
                Mini-Goals:
                • 340
                • 330
                • 320
                • 310
                • 300

                Big Mini Goal:
                • Under 300!

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                • #9
                  Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                  Slacker day for me

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                  • #10
                    Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                    day off -- mom's eye surgery was this morning....
                    Carole
                    _____________________
                    May Water 130oz daily
                    7th Semi Annual Veggie Challenge



                    DON'T FORGET.....DRINK YOUR WATER TODAY
                    Join us for the May Water Challenge!


                    PLEASE


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                    • #11
                      Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                      Rest day.
                      ...

                      Female, age 60, 5'5", small frame

                      My food journal





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                      • #12
                        Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                        45 minute body sculpt class - run by a former cheerleader - way to high energy for me - but I did get a good workout!
                        F - 162/154/134
                        restarted May 1 - for the very last time!

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                        • #13
                          Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                          40 minutes walk in the sunshine!

                          CP
                          'Chocolate - Here today, gone today!'

                          Sowing The Seeds of Change - My Journal

                          sigpic

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                          • #14
                            Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                            60 minute walk aerobics and 15 minute upper body weight workout.

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                            • #15
                              Re: 6WEC #52, Week 1, Day 4, Wednesday, April 22

                              rest day
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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