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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
Hopefully, my last rest day for the week...
Hopefully, my last rest day for the week...
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
i got in 5 miles on the bike today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
couldn't get to the gym today, so it was pushups and crunches at home. Still a good workout thoughsigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
Thursday I biked for an hour while watching Grey's Anatomy. It was a great show."...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine
39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10Comment
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
Rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
walked 3 miles at the park and did 60 wall push ups.iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
Mark me down for a 30 minute walk
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
25 min on the bike"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
100 situps
200 exercise ball Russia twist(abs)
25 curls each arm
75 leg lifts each legComment
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Re: 6WEC #52, Week 1, Day 5, Thursday, April 23
Sorry for the late post - internet was down - bad weather.
30 mins. on my stationary bike today [finally dusted that thing off!]
Mini-Goals:- 340
- 330
- 320
- 310
- 300
Big Mini Goal: - Under 300!
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