6 WEC #16 Week 5, Day 6, Fri, April 1

[Roserae]

Treadmill 8%/9% incline, 2.7 mph. 30 minutes.

[DebbietheHugBug]

April Fools! :wave

I was a slug last night :bang

I will do 30 min treadmill tonight at least.

[byugrad]

45 min at Curves
Will also get >10K steps in today

[shawnee]

Morning Session: 1&1/2 Mile Swim

No time this afternoon, didn;t get out of the office till 7PM so the swim was it

[weiner]

Tonight I will be working a carnival for 2 hours. Bending over and picking up balls. I did this last year and it was a great workout.

[kellygirl2]

2.7 miles on 3 incline at 3.7 mph.

[pockets]

WATP 1 mile dvd

[Carotan]

slug me again :nono :sadblinky :nono

[Barbde]

I am slugged for the whole week I guess. Except for today!! I got 5 miles in on the bike.
Had the revolving door going with the family all week. Good news is we have a new roof and I am back on the exercise wagon!

[BonnieL]

40 minutes elliptical am
25 minutes elliptical pm
weights and abs
boxing!!

[Girasol]

1 hour Cycle Plus

[lisaaw]

1 Hour Dancing

[cleochatra]

Did abs and legs weight training for 30 minutes

[shawnee]

6 WEC #16 Week 5, Day 7, Sat, April 2

Was gonna do a long jungle run today but got rained out so
went to my gym this morning & did:

15 Minutes Heavy Lifting
20 Minutes Ellipitical
20 Minutes Lap Swimming

Tonight taking my son to see Avril Lavigne
(I like her too!)

[JordanII]

Hey!

Though not a formal exercise, did two hours of spring cleaning in the front garden bed.


Ta, till tomorrow.