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6WEC #52, Week 3, Day 7, Saturday, May 9

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  • #1

    6WEC #52, Week 3, Day 7, Saturday, May 9

    rest/recuperation day for me...i need it!

    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, saturday, week
  • #2
    Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

    30 minutes of step aerobics
    32/F/5'8"/NYC

    Comment

    • #3
      Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

      i got a 5K walk in this morning.

      now i'm off to work
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

        Level one of the 30 day shred
        F - 162/154/134
        restarted May 1 - for the very last time!

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        • #5
          Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

          Day off (with lots of yard work).
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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          • #6
            Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

            Rest day today for me

            CP
            'Chocolate - Here today, gone today!'

            Sowing The Seeds of Change - My Journal

            sigpic

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            • #7
              Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

              Walking and stability ball exercises today.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

                Rest day even though I have yet to sit down to rest LOL
                Laurie



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                • #9
                  Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

                  Took the girls to the lake and waterjogged/swam for over an hour.

                  Rocks that I can do that and not even begin to get winded...still have plans for Callanetics later.

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                  • #10
                    Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

                    30 Min walk
                    38/female/5'7









                    Re-re- re RE- Start date 03/09/09
                    SW 212/184.2/140
                    Mini Goal 199 4/09/09
                    Mini Goal 189 6/2/09
                    Mini Goal 180 7/10/09
                    Mini Goal 170
                    Mini Goal 160
                    Mini Goal 150
                    Almost There 145
                    GOAL 140

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                    • #11
                      Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

                      Squeezed in walking, lifting weights and the rowing machine today.





                      Restarted 12/28/2008
                      232.5/162/160
                      F/34 yrs old/5'9"

                      sigpic

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                      • #12
                        Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

                        40 minute walk. : )

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                        • #13
                          Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

                          Biked 8 miles.
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

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                          • #14
                            Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

                            Another slug for me. I think that next week will be slug free...


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                            • #15
                              Re: 6WEC #52, Week 3, Day 7, Saturday, May 9

                              I did 65 sit ups and walked 4.5 miles.
                              iamran


                              X 2 X2
                              1st goal - make it to the end of the year with out a cheat!
                              45 days down - 24 days left!

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