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6WEC #52, Week 4, Day 7, Saturday, May 16

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  • #1

    6WEC #52, Week 4, Day 7, Saturday, May 16

    I ran 3 miles this morning. I might also do some hula hooping later.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, saturday, week
  • #2
    Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

    30 minutes Latin Dance Workout
    32/F/5'8"/NYC

    Comment

    • #3
      Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

      9 holes of walking golf for me today...
      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

      Comment

      • #4
        Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

        Swimming for me (using my 2.5yr old as a free weight!!)
        224/200/165
        F 38 (5'7)
        Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

        24 LOST 35 TO GO
        Mini Goals: 200/190/180/170/165




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        • #5
          Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

          Abs, Push ups - mowed lawn 1 hour
          38/female/5'7









          Re-re- re RE- Start date 03/09/09
          SW 212/184.2/140
          Mini Goal 199 4/09/09
          Mini Goal 189 6/2/09
          Mini Goal 180 7/10/09
          Mini Goal 170
          Mini Goal 160
          Mini Goal 150
          Almost There 145
          GOAL 140

          Comment

          • #6
            Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

            early morning hike 1 mile
            Re-Start Date 1/03/09 SW 232/LW199/CW 192
            #1 Goal 215 2/11/09
            #2 Goal- 198 4/26/09
            #3 Goal- 189
            #4 Goal- 179 #5 Goal- 160






            July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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            • #7
              Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

              45 minutes dancing to my girl Gloria Estefan (the fast ones!)

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              • #8
                Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

                rest day today
                F - 162/154/134
                restarted May 1 - for the very last time!

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                • #9
                  Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

                  i worked this morning so it's a rest day for this challenge.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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                  • #10
                    Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

                    45 minutes walking and about two hours shovelling and moving a massive pile of shingle!

                    CP
                    'Chocolate - Here today, gone today!'

                    Sowing The Seeds of Change - My Journal

                    sigpic

                    Comment

                    • #11
                      Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

                      Rest day
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • #12
                        Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

                        10 miles on the bike -- sorry I didn't get here before now
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


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                        • #13
                          Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

                          rest day

                          Tracey
                          SW 158/ CW 149.5 / Final goal ?? 125-130

                          5'5.5 - 47 years young

                          My Journal

                          Boot Camp - April 19-23

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                          • #14
                            Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

                            I am a slug this week. A whole pack of them, more accurately!! Excited for next week!
                            sigpic
                            5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                            My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                            Goals
                            Onederland- Movie date with DH
                            185- Pedicure
                            170- Massage
                            155- TRY FOR BABY
                            140- 2nd Honeymoon to Hawaii!!

                            Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                            Comment

                            • #15
                              Re: 6WEC #52, Week 4, Day 7, Saturday, May 16

                              Slug day...


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