6 WEC #16 Week 5, Day 7, Sat , April 2

[shawnee]

Was gonna do a long jungle run this morning & woke up at dawn & it was pouring (rained out) so went to the gym & did

20 Minutes Heavy Lifts
20 Minutes Ellipitical
20 Minutes Lap Swiming in the Rain

That was it for the day, taking my son to see Avril Lavigne tonight.
(I like her too) She was in Manila yesterday, Singapore tonight, Bangkok tomorrow. Real working girl

Rock & Roll is here to Say :icondance

[BonnieL]

40 minutes elliptical
speed bag

[JordanII]

ALL RIGHT YOU GUYS!!!!!!!!!!!!!!!

TAINT A VERY FUNNY APRIL FOOLS JOKE!

SO Y'ALL CAN JUST COME AND TAKE AWAY THE 6 INCHES OF SNOW THAT HAS FALLEN IN THE PAST 4 HOURS :anger

AND TO ADD INSULT TO INJURY.....THE SNOWPLOUGH KNOCKED DOWN OUR MAIL BOX NOW WHAT KIND OF HOT TODDY WERE THEY DRINKING??????????????? :yikes


Too blue to run in the snow at this time of the year so I threw on my Rhythmic Power Tape for a 50 minute dance aerobic workout.

And to think that yesterday I was out there doing my spring gardening work!!!! I think I shall go sulk in a hot tub with lots of scented Epsom salt.

Ta, till tomorrow and better weather.

[Girasol]

75 minutes YOGA

[Barbde]

Did SIS Start It up this morning and only 1 mile on the bike so far. Got interrupted. Back on the bike later, maybe. hehe.

[Carotan]

35 minutes on treadmil and pilates tape

[ditien]

:wave :wave :wave
yes i know ive been slightly lost but here is a complete update
week3
Friday3/18 and Sat3/19= slug no exercise done

week 4
Sun3/20= 30 minute run 30 minute walk
Mon3/21 =30 minute run 30 minute walk
Tue3/22= rest
Wed3/23= 30 minute run
Thur3/24=sick~knee problem
Fri3/25=sick
sat3/26= 1hr walk

week 5
sun3/27=1hr walk
Mon3/28= 30 minute run
Tue3/29=rest
Wed3/30=rest
Thur3/31=1hr walk
Fri4/01= 1 hr walk
Sat4/02= slug
sun4/03= 30 minute walk 30 minute run


will be updating myself in a huge batch at the end of the week. exam time so gotta be studying aight

[Skyye]

claiming today as a "sick" day.. my hip has been killin me all day for some reason

[Momma Yamo]

msg copied...

i hav 2 drp
pulled muscle n rt arm
cant type

will do msrmnts at end

[Roserae]

rest day

[kellygirl2]

off today!

[byugrad]

Curves for 45 min
& more than 12000 steps

[pockets]

rest day

[Skyye]

gotcha