6WEC #52, Week 5, Day 5, Thursday, May 21

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #52, Week 5, Day 5, Thursday, May 21

    Morning everyone!

    3 miles running... at 5:30 am. It's really cold in the morning.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, thursday, week
    • Slapshot
      ADBB Advocate
      • Mar 26, 2009
      • 919
      #2
      Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

      30 mins of HIIT Stairmaster for me...
      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

        Comment

        • Zarabelle
          • Feb 09, 2004
          • 3515
          #3
          Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

          walking today
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




            Comment

            • AlaskaGirl
              ADBB Advocate
              • Aug 07, 2007
              • 834
              #4
              Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

              Hiked 1 mile this AM will go 2 more this afternoon.
              Re-Start Date 1/03/09 SW 232/LW199/CW 192
              #1 Goal 215 2/11/09
              #2 Goal- 198 4/26/09
              #3 Goal- 189
              #4 Goal- 179 #5 Goal- 160






              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                Comment

                • neihu
                  ADBB Adventurer
                  • Aug 24, 2003
                  • 222
                  #5
                  Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                  rest day today - I think I overdid it with some weights yesterday and have a sore arm - I may go for a walk later
                  F - 162/154/134
                  restarted May 1 - for the very last time!

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                      this will be a rest day for me.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                          Rest Day
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • caramella
                              ADBB Advocate
                              • Jul 21, 2008
                              • 553
                              #8
                              Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                              60 minutes of step aerobics
                              32/F/5'8"/NYC

                                Comment

                                • imagood1
                                  SPOTLIGHT HOSTESS
                                  • Dec 28, 2008
                                  • 8100
                                  #9
                                  Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                                  20 miles on the bike
                                  Carole
                                  _____________________
                                  May Water 130oz daily
                                  7th Semi Annual Veggie Challenge



                                  DON'T FORGET.....DRINK YOUR WATER TODAY
                                  Join us for the May Water Challenge!


                                  PLEASE


                                    Comment

                                    • momtomany1
                                      • Jul 21, 2008
                                      • 1668
                                      #10
                                      Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                                      3 mile walk, 50 minute swim!

                                        Comment

                                        • blueberrylady
                                          Spotlight Hostess
                                          • Apr 17, 2007
                                          • 2900
                                          #11
                                          Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                                          45 minute swim.
                                          Aka Nyna
                                          HW199/CW168.5/GW155

                                          "Enough is as good as a feast".~Lord Byron

                                          Remember, a moment on the lips, forever on the hips!

                                          X16 X14 X3

                                            Comment

                                            • toddmartin
                                              • Jan 03, 2009
                                              • 514
                                              #12
                                              Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                                              Slug day.


                                                Comment

                                                • ThinSoon
                                                  • Jun 10, 2003
                                                  • 1089
                                                  #13
                                                  Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                                                  45 minute cardio workout on bike

                                                  Trace
                                                  SW 158/ CW 149.5 / Final goal ?? 125-130

                                                  5'5.5 - 47 years young

                                                  My Journal

                                                  Boot Camp - April 19-23

                                                    Comment

                                                    • NanaKB
                                                      ADBB Admirer
                                                      • Apr 15, 2009
                                                      • 66
                                                      #14
                                                      Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                                                      PTO day.....

                                                        Comment

                                                        • Grniidgrl
                                                          ADBB Adventurer
                                                          • Nov 08, 2003
                                                          • 401
                                                          #15
                                                          Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                                                          35 min walk
                                                          38/female/5'7









                                                          Re-re- re RE- Start date 03/09/09
                                                          SW 212/184.2/140
                                                          Mini Goal 199 4/09/09
                                                          Mini Goal 189 6/2/09
                                                          Mini Goal 180 7/10/09
                                                          Mini Goal 170
                                                          Mini Goal 160
                                                          Mini Goal 150
                                                          Almost There 145
                                                          GOAL 140

                                                            Comment

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