Announcement

Collapse
No announcement yet.

6WEC #52, Week 5, Day 5, Thursday, May 21

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC #52, Week 5, Day 5, Thursday, May 21

    Morning everyone!

    3 miles running... at 5:30 am. It's really cold in the morning.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, thursday, week
  • #2
    Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

    30 mins of HIIT Stairmaster for me...
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15

    Comment

    • #3
      Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

      walking today
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




      Comment

      • #4
        Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

        Hiked 1 mile this AM will go 2 more this afternoon.
        Re-Start Date 1/03/09 SW 232/LW199/CW 192
        #1 Goal 215 2/11/09
        #2 Goal- 198 4/26/09
        #3 Goal- 189
        #4 Goal- 179 #5 Goal- 160






        July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




        Comment

        • #5
          Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

          rest day today - I think I overdid it with some weights yesterday and have a sore arm - I may go for a walk later
          F - 162/154/134
          restarted May 1 - for the very last time!

          Comment

          • #6
            Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

            this will be a rest day for me.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

              Rest Day
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                60 minutes of step aerobics
                32/F/5'8"/NYC

                Comment

                • #9
                  Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                  20 miles on the bike
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                  Comment

                  • #10
                    Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                    3 mile walk, 50 minute swim!

                    Comment

                    • #11
                      Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                      45 minute swim.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

                      Comment

                      • #12
                        Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                        Slug day.


                        Comment

                        • #13
                          Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                          45 minute cardio workout on bike

                          Trace
                          SW 158/ CW 149.5 / Final goal ?? 125-130

                          5'5.5 - 47 years young

                          My Journal

                          Boot Camp - April 19-23

                          Comment

                          • #14
                            Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                            PTO day.....

                            Comment

                            • #15
                              Re: 6WEC #52, Week 5, Day 5, Thursday, May 21

                              35 min walk
                              38/female/5'7









                              Re-re- re RE- Start date 03/09/09
                              SW 212/184.2/140
                              Mini Goal 199 4/09/09
                              Mini Goal 189 6/2/09
                              Mini Goal 180 7/10/09
                              Mini Goal 170
                              Mini Goal 160
                              Mini Goal 150
                              Almost There 145
                              GOAL 140

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X