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6WEC #52, Week 5, Day 6, Friday, May 22

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  • #1

    6WEC #52, Week 5, Day 6, Friday, May 22

    Ran 4 miles.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, friday, week
  • #2
    Re: 6WEC #52, Week 5, Day 6, Friday, May 22

    45 minutes on Cybex at work today....
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15

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    • #3
      Re: 6WEC #52, Week 5, Day 6, Friday, May 22

      Rest day for me.
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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      • #4
        Re: 6WEC #52, Week 5, Day 6, Friday, May 22

        45 minute step aerobics
        F - 162/154/134
        restarted May 1 - for the very last time!

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        • #5
          Re: 6WEC #52, Week 5, Day 6, Friday, May 22

          30 min. Latin Dance workout
          32/F/5'8"/NYC

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          • #6
            Re: 6WEC #52, Week 5, Day 6, Friday, May 22

            65 minute walk aerobics DVD. : )

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            • #7
              Re: 6WEC #52, Week 5, Day 6, Friday, May 22

              rest day.

              i spent time packing boxes and 2 hours at work, though
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

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              • #8
                Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                rest day, think I got my grand's stomach bug...

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                • #9
                  Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                  40 Min walk
                  38/female/5'7









                  Re-re- re RE- Start date 03/09/09
                  SW 212/184.2/140
                  Mini Goal 199 4/09/09
                  Mini Goal 189 6/2/09
                  Mini Goal 180 7/10/09
                  Mini Goal 170
                  Mini Goal 160
                  Mini Goal 150
                  Almost There 145
                  GOAL 140

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                  • #10
                    Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                    one hour aerotone class
                    224/200/165
                    F 38 (5'7)
                    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                    24 LOST 35 TO GO
                    Mini Goals: 200/190/180/170/165




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                    • #11
                      Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                      Swimming and stability ball exercises
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • #12
                        Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                        thought I had posted this already!!

                        20 miles on the bike
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


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                        • #13
                          Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                          Slug day.


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                          • #14
                            Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                            3 and a half hours hiking up the Watkins Glen Gorge in NY!
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

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                            • #15
                              Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                              45 minutes walking
                              Laurie



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