6WEC #52, Week 5, Day 6, Friday, May 22

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #52, Week 5, Day 6, Friday, May 22

    Ran 4 miles.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, friday, week
    • Slapshot
      ADBB Advocate
      • Mar 26, 2009
      • 919
      #2
      Re: 6WEC #52, Week 5, Day 6, Friday, May 22

      45 minutes on Cybex at work today....
      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

        Comment

        • AlaskaGirl
          ADBB Advocate
          • Aug 07, 2007
          • 834
          #3
          Re: 6WEC #52, Week 5, Day 6, Friday, May 22

          Rest day for me.
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




            Comment

            • neihu
              ADBB Adventurer
              • Aug 24, 2003
              • 222
              #4
              Re: 6WEC #52, Week 5, Day 6, Friday, May 22

              45 minute step aerobics
              F - 162/154/134
              restarted May 1 - for the very last time!

                Comment

                • caramella
                  ADBB Advocate
                  • Jul 21, 2008
                  • 553
                  #5
                  Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                  30 min. Latin Dance workout
                  32/F/5'8"/NYC

                    Comment

                    • NanaKB
                      ADBB Admirer
                      • Apr 15, 2009
                      • 66
                      #6
                      Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                      65 minute walk aerobics DVD. : )

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                          rest day.

                          i spent time packing boxes and 2 hours at work, though
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • momtomany1
                              • Jul 21, 2008
                              • 1668
                              #8
                              Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                              rest day, think I got my grand's stomach bug...

                                Comment

                                • Grniidgrl
                                  ADBB Adventurer
                                  • Nov 08, 2003
                                  • 401
                                  #9
                                  Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                                  40 Min walk
                                  38/female/5'7









                                  Re-re- re RE- Start date 03/09/09
                                  SW 212/184.2/140
                                  Mini Goal 199 4/09/09
                                  Mini Goal 189 6/2/09
                                  Mini Goal 180 7/10/09
                                  Mini Goal 170
                                  Mini Goal 160
                                  Mini Goal 150
                                  Almost There 145
                                  GOAL 140

                                    Comment

                                    • Zarabelle
                                      • Feb 09, 2004
                                      • 3515
                                      #10
                                      Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                                      one hour aerotone class
                                      224/200/165
                                      F 38 (5'7)
                                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                      24 LOST 35 TO GO
                                      Mini Goals: 200/190/180/170/165




                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                                          Swimming and stability ball exercises
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                            Comment

                                            • imagood1
                                              SPOTLIGHT HOSTESS
                                              • Dec 28, 2008
                                              • 8100
                                              #12
                                              Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                                              thought I had posted this already!!

                                              20 miles on the bike
                                              Carole
                                              _____________________
                                              May Water 130oz daily
                                              7th Semi Annual Veggie Challenge



                                              DON'T FORGET.....DRINK YOUR WATER TODAY
                                              Join us for the May Water Challenge!


                                              PLEASE


                                                Comment

                                                • toddmartin
                                                  • Jan 03, 2009
                                                  • 514
                                                  #13
                                                  Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                                                  Slug day.


                                                    Comment

                                                    • blueberrylady
                                                      Spotlight Hostess
                                                      • Apr 17, 2007
                                                      • 2900
                                                      #14
                                                      Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                                                      3 and a half hours hiking up the Watkins Glen Gorge in NY!
                                                      Aka Nyna
                                                      HW199/CW168.5/GW155

                                                      "Enough is as good as a feast".~Lord Byron

                                                      Remember, a moment on the lips, forever on the hips!

                                                      X16 X14 X3

                                                        Comment

                                                        • planetclaire
                                                          ADBB Adventurer
                                                          • Mar 27, 2004
                                                          • 488
                                                          #15
                                                          Re: 6WEC #52, Week 5, Day 6, Friday, May 22

                                                          45 minutes walking
                                                          Laurie



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