6WEC #52, Week 6, Day 1, Sunday, May 24

Collapse
X
 
  • Time
  • Show
Clear All
new posts
  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782

    #1

    6WEC #52, Week 6, Day 1, Sunday, May 24

    Last week! I hope everyone has their engines turned on max.

    25 min hula hooping
    10 min skipping

    Jumping rope is literally a killer exercise. As a kid, I was able to jump for 20-30 min with breaks. Now, after 10 minutes, I'm like, "Okay Dumbo, you'd better stop jumping..."
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
  • caramella
    ADBB Advocate
    • Jul 21, 2008
    • 553

    #2
    Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

    40 minutes step aerobics
    32/F/5'8"/NYC

    Comment

    • momtomany1
      • Jul 21, 2008
      • 1668

      #3
      Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

      yep, on max

      5 miles very hilly walk!

      Comment

      • AlaskaGirl
        ADBB Advocate
        • Aug 07, 2007
        • 834

        #4
        Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

        Heading out for a day long hike/walk.

        Julie
        Re-Start Date 1/03/09 SW 232/LW199/CW 192
        #1 Goal 215 2/11/09
        #2 Goal- 198 4/26/09
        #3 Goal- 189
        #4 Goal- 179 #5 Goal- 160






        July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




        Comment

        • Zarabelle
          • Feb 09, 2004
          • 3515

          #5
          Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

          45 mins walk in the woods
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




          Comment

          • Slapshot
            ADBB Advocate
            • Mar 26, 2009
            • 919

            #6
            Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

            45 minutes on the elliptical at the Y.

            This week is going to be a challenge for me. On trial Tues-Fri. Hope I can stick with it, as I'd hate to use my 4 PTO days this week.
            • M/37
            • Started March 17, 2009
            • Pounds lost to date: 57
            • Pounds to go: 15

            Comment

            • neihu
              ADBB Adventurer
              • Aug 24, 2003
              • 222

              #7
              Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

              level one of the 30 day shred....... I hear you about jumping rope - it was way easier when I was a kid!
              F - 162/154/134
              restarted May 1 - for the very last time!

              Comment

              • Elizellen
                Moderator
                • Apr 22, 2004
                • 16700

                #8
                Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

                Walking and stability ball exercises today.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • toddmartin
                  • Jan 03, 2009
                  • 514

                  #9
                  Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

                  I spent 45 minutes on the bike today.


                  Comment

                  • blueberrylady
                    Spotlight Hostess
                    • Apr 17, 2007
                    • 2900

                    #10
                    Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

                    Rest day for me.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081

                      #11
                      Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

                      rest day
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • NanaKB
                        ADBB Admirer
                        • Apr 15, 2009
                        • 66

                        #12
                        Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

                        65 minute













                        65 minute DVD for me.

                        Comment

                        • planetclaire
                          ADBB Adventurer
                          • Mar 27, 2004
                          • 488

                          #13
                          Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

                          rest day
                          Last edited by planetclaire; May 25, 2009, 10:24 AM. Reason: I got my days mixed up
                          Laurie



                          Comment

                          • gemgirl
                            ADBB Amateur
                            • Mar 31, 2009
                            • 47

                            #14
                            Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

                            100 situps
                            100 kick outs exercise ball
                            100 ea bicep curl
                            100 ea leg lifts for buttocks
                            100 side bends

                            Comment

                            • Grniidgrl
                              ADBB Adventurer
                              • Nov 08, 2003
                              • 401

                              #15
                              Re: 6WEC #52, Week 6, Day 1, Sunday, May 24
                              2 hours scrubbing & power washing siding
                              30 min walk
                              38/female/5'7









                              Re-re- re RE- Start date 03/09/09
                              SW 212/184.2/140
                              Mini Goal 199 4/09/09
                              Mini Goal 189 6/2/09
                              Mini Goal 180 7/10/09
                              Mini Goal 170
                              Mini Goal 160
                              Mini Goal 150
                              Almost There 145
                              GOAL 140

                              Comment

                              Working...