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6WEC #52, Week 6, Day 2, Monday, May 25

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  • #1

    6WEC #52, Week 6, Day 2, Monday, May 25

    45 minutes on the Cybex today...
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, monday, week
  • #2
    Re: 6WEC #52, Week 6, Day 2, Monday, May 25

    I biked for about 40 minutes.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: 6WEC #52, Week 6, Day 2, Monday, May 25

      pilates and weights today
      F - 162/154/134
      restarted May 1 - for the very last time!

      Comment

      • #4
        Re: 6WEC #52, Week 6, Day 2, Monday, May 25

        Day off for me.
        Re-Start Date 1/03/09 SW 232/LW199/CW 192
        #1 Goal 215 2/11/09
        #2 Goal- 198 4/26/09
        #3 Goal- 189
        #4 Goal- 179 #5 Goal- 160






        July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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        • #5
          Re: 6WEC #52, Week 6, Day 2, Monday, May 25

          Walking and stability ball exercises
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC #52, Week 6, Day 2, Monday, May 25

            45 minutes on the bike today...


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            • #7
              Re: 6WEC #52, Week 6, Day 2, Monday, May 25

              one hour pool workout so far!

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              • #8
                Re: 6WEC #52, Week 6, Day 2, Monday, May 25

                100 ea situps exercise ball
                100 russia side
                100 ab kick back exercise ball
                100 leg lifts each leg
                100 airplanes for side
                100 bicep curls each

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                • #9
                  Re: 6WEC #52, Week 6, Day 2, Monday, May 25

                  Upper body & 30 min walk
                  38/female/5'7









                  Re-re- re RE- Start date 03/09/09
                  SW 212/184.2/140
                  Mini Goal 199 4/09/09
                  Mini Goal 189 6/2/09
                  Mini Goal 180 7/10/09
                  Mini Goal 170
                  Mini Goal 160
                  Mini Goal 150
                  Almost There 145
                  GOAL 140

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                  • #10
                    Re: 6WEC #52, Week 6, Day 1, Sunday, May 24

                    lifting those heavy packed boxes and a 30 minute hilly walk in the woods.
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

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                    • #11
                      Re: 6WEC #52, Week 6, Day 2, Monday, May 25

                      35 minute power walk for me.

                      Comment

                      • #12
                        Re: 6WEC #52, Week 6, Day 2, Monday, May 25

                        20 miles biking
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


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                        • #13
                          Re: 6WEC #52, Week 6, Day 2, Monday, May 25

                          2 hours walking on very hilly ground by the coast (and if anyone tries to tell you that Norfolk UK is flat - don't take any notice! Whew!)

                          CP
                          'Chocolate - Here today, gone today!'

                          Sowing The Seeds of Change - My Journal

                          sigpic

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                          • #14
                            Re: 6WEC #52, Week 6, Day 2, Monday, May 25

                            I guess it would be a rest day. I cleaned house, did floors, worked outside in the yard - it was a long day of "everything"! LOL Welcome to Spring!

                            Tracey
                            SW 158/ CW 149.5 / Final goal ?? 125-130

                            5'5.5 - 47 years young

                            My Journal

                            Boot Camp - April 19-23

                            Comment

                            • #15
                              Re: 6WEC #52, Week 6, Day 2, Monday, May 25

                              one hour body pump class
                              224/200/165
                              F 38 (5'7)
                              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                              24 LOST 35 TO GO
                              Mini Goals: 200/190/180/170/165




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