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6WEC #52, Week 6, Day 5, Thursday, May 28

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  • #1

    6WEC #52, Week 6, Day 5, Thursday, May 28

    Rest day for me
    F - 162/154/134
    restarted May 1 - for the very last time!
    Tags: #52, 6wec, thursday, week
  • #2
    Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

    biked for an hour
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

      rest day
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #4
        Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

        almost done --- 25 miles on the bike today!!
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

          45 mins on Cybex at work
          • M/37
          • Started March 17, 2009
          • Pounds lost to date: 57
          • Pounds to go: 15

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          • #6
            Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

            1 hour walk this am will go again late this afternoon.
            Re-Start Date 1/03/09 SW 232/LW199/CW 192
            #1 Goal 215 2/11/09
            #2 Goal- 198 4/26/09
            #3 Goal- 189
            #4 Goal- 179 #5 Goal- 160






            July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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            • #7
              Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

              45 minutes strength training.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

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              • #8
                Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

                40 minutes - a mix of stretching, yoga and general toning exercises - mainly lower body

                CP
                'Chocolate - Here today, gone today!'

                Sowing The Seeds of Change - My Journal

                sigpic

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                • #9
                  Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

                  65 minute walk aerobics DVD. : )

                  Comment

                  • #10
                    Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

                    Rest day for me today.
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                    • #11
                      Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

                      one hour pool workout!

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                      • #12
                        Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

                        35 Min walk!
                        38/female/5'7









                        Re-re- re RE- Start date 03/09/09
                        SW 212/184.2/140
                        Mini Goal 199 4/09/09
                        Mini Goal 189 6/2/09
                        Mini Goal 180 7/10/09
                        Mini Goal 170
                        Mini Goal 160
                        Mini Goal 150
                        Almost There 145
                        GOAL 140

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                        • #13
                          Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

                          150 sit ups
                          100 ea bicep curls
                          75 back stretches
                          100 russia ea side curls
                          100 ea leg extensions

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                          • #14
                            Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

                            60 minutes step aerobics
                            32/F/5'8"/NYC

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                            • #15
                              Re: 6WEC #52, Week 6, Day 5, Thursday, May 28

                              Rest day.


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