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1 hour biking
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
walking, cleaning and organizing my classroom (I guess the last one would be considered weight lifting too)
~Lisa~
F, 37, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 188
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..." -
Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
30 day shred, level 2F - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
Rest day for me too.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
Lots of housework which built up a sweat but no actual exercise as such so rest day for me
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
WATP 1 mileComment
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
REST DAY FOR ME. Grrr. I slept "in" (until 6) because I figured I'd workout at noon. Alas, forgot about my noon meeting. Then, was in the gym at work at 5, and had no shorts in my bag! So, it wasn't meant to be today!
- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
Rest day."You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
40 minutes - elliptical machine32/F/5'8"/NYCComment
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
Rest day.
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
30 minutes circuit training
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
June 2nd - 20 min on treadmill and 40 crunches
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6WEC #53, Week 1, Day 3, Tuesday, June 2
rested todayComment
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