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6WEC #53, Week 2, Day 4, Wednesday, June 10

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  • #1

    6WEC #53, Week 2, Day 4, Wednesday, June 10

    30 mins of HIIT Stairmaster...
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #53, 6wec, june, wednesday, week
  • #2
    Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

    1 hour kickboxing personal training

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

      40 min walk
      38/female/5'7









      Re-re- re RE- Start date 03/09/09
      SW 212/184.2/140
      Mini Goal 199 4/09/09
      Mini Goal 189 6/2/09
      Mini Goal 180 7/10/09
      Mini Goal 170
      Mini Goal 160
      Mini Goal 150
      Almost There 145
      GOAL 140

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      • #4
        Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

        One hour bodypump class followed by 30 mins on the elliptical trainer
        224/200/165
        F 38 (5'7)
        Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

        24 LOST 35 TO GO
        Mini Goals: 200/190/180/170/165




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        • #5
          Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

          25 biking miles (biking as I'm typing).....taking Sadie for a walk later
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


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          • #6
            Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

            step aerobics dvd
            F - 162/154/134
            restarted May 1 - for the very last time!

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            • #7
              Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

              6/9 Laps around the ball park
              6/10 rest day
              Jamie





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              • #8
                Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

                Rest day
                "You always had it. You always had the power."~~ Glinda the Good Witch

                Glenda
                F/5'10/47
                261/xxx/???
                "Happiness is a habit~cultivate it." Elbert Hubbard
                "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                • #9
                  Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

                  20 minutes stationary bike
                  28 minutes pilates
                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                  Milestones:ozers6p4
                  240 - University grad weight - Met July 29, 2009
                  213 - 50% of the way to goal - Met October 21, 2009
                  Onederland - Met December 23rd, 2009
                  180 - High School grad weight - Met May 5, 2010
                  163 - No longer obese______
                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                  Left-Apr/09 Right-Dec/09

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                  • #10
                    Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

                    60 minutes on the treadmill, 30 minutes in the pool!

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                    • #11
                      Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

                      25 crunches, 35 jump jacks and 10 squates.
                      April
                      Mileage Challenge 50
                      ABS Challenge 1500
                      Water Challenge 96Oz


                      sigpic

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                      • #12
                        Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

                        Heidegger and I went for a 30 minute walk...


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                        • #13
                          Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

                          Rest day
                          velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                          I will succeed, I will succeed, I will succeed.
                          Philippians 4:13
                          July 1, 2008 return date, weighty problem=210/171.9/160,
                          I'm going to call it goal at least temporarily while doing chemo.
                          chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

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                          • #14
                            Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

                            30 minutes - recumbent bike
                            32/F/5'8"/NYC

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                            • #15
                              Re: 6WEC #53, Week 2, Day 4, Wednesday, June 10

                              Pilates and body conditioning classes plus 10 excruciating minutes of slow burn weightlifting!!
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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