Morning All
One hour aerotone class for me today
Have a nice weekend x
One hour aerotone class for me today
Have a nice weekend x
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224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
30 mins of HIIT Stairmaster...- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
level one of the 30 day shredF - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
Hi all can't believe i did it but 3 hour waliking!
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
Well done Sham
it is amazing what you can do if you try 
Weights and swimming for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
Rest day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
25 biking miles.....waiting for 2 more videos to arrive so I can start doing them!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
5 miles todayvelcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
A mix of yoga, stetching and some aerobic jumping about!
CPComment
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Re: 6WEC #53, Week 2, Day 6, Friday, June 12
45 min aerobic danceComment
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