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30 mins of Stairmaster HIIT 
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- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
Rest day for me. Work seriously kicked my butt today."You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: 6WEC #53, Week 3, Day 2, Monday, June 15
Walking in the day then abs blast plus yoga classes tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
rest day todayF - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
Rest day for me too.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
5 mile walkCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
Rest day today, had minor surgery so not up to exercising today.velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
30 minutes of aerobics
squats32/F/5'8"/NYCComment
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
25 minutes on the treadmill and a 2 hour walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
Heidegger and I walked for 60 minutes today...
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
restedComment
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Re: 6WEC 46, Week 3, Day 2, Monday, August 25
Rest day
April
Mileage Challenge 50
ABS Challenge 1500
Water Challenge 96Oz
sigpic
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
PTO (daughter ill)224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #53, Week 3, Day 2, Monday, June 15
Ran 3 miles."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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