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6WEC #53, Week 4, Day 6, Friday, June 26

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  • #1

    6WEC #53, Week 4, Day 6, Friday, June 26

    lawn cutting...
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #53, 6wec, friday, june, week
  • #2
    Re: 6WEC #53, Week 4, Day 6, Friday, June 26

    Hi all not much a light walk mainly rest day.

    Comment

    • #3
      Re: 6WEC #53, Week 4, Day 6, Friday, June 26

      5 miles very hilly walk

      Comment

      • #4
        Re: 6WEC #53, Week 4, Day 6, Friday, June 26

        level 2 of the 30 day shred
        F - 162/154/134
        restarted May 1 - for the very last time!

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        • #5
          Re: 6WEC #53, Week 4, Day 6, Friday, June 26

          Dog walking x2
          Julie__________________F/37/5'2"__________________Start April 15, 2009


          Milestones:ozers6p4
          240 - University grad weight - Met July 29, 2009
          213 - 50% of the way to goal - Met October 21, 2009
          Onederland - Met December 23rd, 2009
          180 - High School grad weight - Met May 5, 2010
          163 - No longer obese______
          136 - No longer overweight (yes, I know this is lower than my goal weight)



          Left-Apr/09 Right-Dec/09

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          • #6
            Re: 6WEC #53, Week 4, Day 6, Friday, June 26

            30 day shred level 1
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


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            • #7
              Re: 6WEC #53, Week 4, Day 6, Friday, June 26

              6/25 - softball
              6/26 - rest day
              Jamie





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              • #8
                Re: 6WEC #53, Week 4, Day 6, Friday, June 26

                Balance ball and 2 mile walk
                velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                I will succeed, I will succeed, I will succeed.
                Philippians 4:13
                July 1, 2008 return date, weighty problem=210/171.9/160,
                I'm going to call it goal at least temporarily while doing chemo.
                chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

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                • #9
                  Re: 6WEC #53, Week 4, Day 6, Friday, June 26

                  Ran about 4 miles.
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

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                  • #10
                    Re: 6WEC #53, Week 4, Day 6, Friday, June 26

                    Push ups and abs
                    38/female/5'7









                    Re-re- re RE- Start date 03/09/09
                    SW 212/184.2/140
                    Mini Goal 199 4/09/09
                    Mini Goal 189 6/2/09
                    Mini Goal 180 7/10/09
                    Mini Goal 170
                    Mini Goal 160
                    Mini Goal 150
                    Almost There 145
                    GOAL 140

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                    • #11
                      Re: 6WEC #53, Week 4, Day 6, Friday, June 26

                      Heidegger and I walked for thirty minutes...


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                      • #12
                        Re: 6WEC #53, Week 4, Day 6, Friday, June 26

                        weights and swimming
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC #53, Week 4, Day 6, Friday, June 26

                          30 minute walk.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

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                          • #14
                            Re: 6WEC #53, Week 4, Day 6, Friday, June 26

                            Rest day
                            "You always had it. You always had the power."~~ Glinda the Good Witch

                            Glenda
                            F/5'10/47
                            261/xxx/???
                            "Happiness is a habit~cultivate it." Elbert Hubbard
                            "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                            • #15
                              Re: 6WEC #53, Week 4, Day 6, Friday, June 26

                              worked out at home
                              224/200/165
                              F 38 (5'7)
                              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                              24 LOST 35 TO GO
                              Mini Goals: 200/190/180/170/165




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