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6WEC #53, Week 4, Day 5, Saturday, June 27

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  • #1

    6WEC #53, Week 4, Day 5, Saturday, June 27

    Good morning!

    It was all I could do to push myself out of bed, but got my 5 mile hilly walk. Trying to make up for what I missed last week!
    Tags: #53, 6wec, june, saturday, week
  • #2
    Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

    30 min walk. Not a lot, but for the first time ever I managed to do 4 km (2.5 miles) in 30 min... so that's an average speed of 8 km/h (5 mph).
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

      4 miles of walking golf...
      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

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      • #4
        Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

        Walking and stability ball exercises today
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

          Heidegger and I walked for a hour and twenty minutes today.


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          • #6
            Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

            rest day today
            F - 162/154/134
            restarted May 1 - for the very last time!

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            • #7
              Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

              6/27 - swiming & softball
              Jamie





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              • #8
                Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

                stability/balance ball, this is tougher than it looks.
                velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                I will succeed, I will succeed, I will succeed.
                Philippians 4:13
                July 1, 2008 return date, weighty problem=210/171.9/160,
                I'm going to call it goal at least temporarily while doing chemo.
                chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

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                • #9
                  Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

                  3 mile walk and 1 mile walk mowing the lawn
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


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                  • #10
                    Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

                    60 minute walk.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

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                    • #11
                      Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

                      neck/shoulder exercises per therapist
                      stretching
                      "You always had it. You always had the power."~~ Glinda the Good Witch

                      Glenda
                      F/5'10/47
                      261/xxx/???
                      "Happiness is a habit~cultivate it." Elbert Hubbard
                      "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                      • #12
                        Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

                        Abs & 35 mins pushing a lawn mower
                        38/female/5'7









                        Re-re- re RE- Start date 03/09/09
                        SW 212/184.2/140
                        Mini Goal 199 4/09/09
                        Mini Goal 189 6/2/09
                        Mini Goal 180 7/10/09
                        Mini Goal 170
                        Mini Goal 160
                        Mini Goal 150
                        Almost There 145
                        GOAL 140

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                        • #13
                          Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

                          Rest day
                          Julie__________________F/37/5'2"__________________Start April 15, 2009


                          Milestones:ozers6p4
                          240 - University grad weight - Met July 29, 2009
                          213 - 50% of the way to goal - Met October 21, 2009
                          Onederland - Met December 23rd, 2009
                          180 - High School grad weight - Met May 5, 2010
                          163 - No longer obese______
                          136 - No longer overweight (yes, I know this is lower than my goal weight)



                          Left-Apr/09 Right-Dec/09

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                          • #14
                            Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

                            rest day
                            224/200/165
                            F 38 (5'7)
                            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                            24 LOST 35 TO GO
                            Mini Goals: 200/190/180/170/165




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                            • #15
                              Re: 6WEC #53, Week 4, Day 5, Saturday, June 27

                              Cleaned the whole kitchen out felt like a great workout sweaty!

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