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6WEC #53, Week 5, Day 3, Tuesday, June 30

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  • #1

    6WEC #53, Week 5, Day 3, Tuesday, June 30

    level 2 of the 30 day shred
    F - 162/154/134
    restarted May 1 - for the very last time!
    Tags: #53, 6wec, june, tuesday, week
  • #2
    Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

    rest day
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15

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    • #3
      Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

      One hour body combat class - WOW - hardest class I have ever done! It's worth it for up to 800 cals though
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #4
        Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

        5 k treadmill workout

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        • #5
          Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

          25 biking miles --- great challenge this time!!! Thank you
          Carole
          _____________________
          May Water 130oz daily
          7th Semi Annual Veggie Challenge



          DON'T FORGET.....DRINK YOUR WATER TODAY
          Join us for the May Water Challenge!


          PLEASE


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          • #6
            Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

            40 min walk
            38/female/5'7









            Re-re- re RE- Start date 03/09/09
            SW 212/184.2/140
            Mini Goal 199 4/09/09
            Mini Goal 189 6/2/09
            Mini Goal 180 7/10/09
            Mini Goal 170
            Mini Goal 160
            Mini Goal 150
            Almost There 145
            GOAL 140

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            • #7
              Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

              6/30 - SOFTBALL.....we got our booties kicked tonight
              Jamie





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              • #8
                Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

                30 minutes strength training
                32/F/5'8"/NYC

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                • #9
                  Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

                  30 minutes dog walking x 2 (60 mins total)
                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                  Milestones:ozers6p4
                  240 - University grad weight - Met July 29, 2009
                  213 - 50% of the way to goal - Met October 21, 2009
                  Onederland - Met December 23rd, 2009
                  180 - High School grad weight - Met May 5, 2010
                  163 - No longer obese______
                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                  Left-Apr/09 Right-Dec/09

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                  • #10
                    Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

                    Today I walked for, seriously, 4 hours. I'm so tired...


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                    • #11
                      Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

                      5 miles walked
                      velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                      I will succeed, I will succeed, I will succeed.
                      Philippians 4:13
                      July 1, 2008 return date, weighty problem=210/171.9/160,
                      I'm going to call it goal at least temporarily while doing chemo.
                      chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

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                      • #12
                        Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

                        30-day shred level 1
                        "Get action. Seize the moment. Man was never intended to become an oyster."

                        -- Theodore Roosevelt

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                        • #13
                          Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

                          Not much just 20 mins walk

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                          • #14
                            Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

                            30 minutes gardening.
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

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                            • #15
                              Re: 6WEC #53, Week 5, Day 3, Tuesday, June 30

                              I was 15 miniutes on ctipical machine and 5 miniutes on the bike.
                              I did 50 crunches, 10 squats and 3 sets of 8 arm extensions with dumbells.
                              April
                              Mileage Challenge 50
                              ABS Challenge 1500
                              Water Challenge 96Oz


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