level 2 of the 30 day shred
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F - 162/154/134
restarted May 1 - for the very last time! -
Re: 6WEC #53, Week 5, Day 6, Friday, July 3
45 mins of Cybex at work and some weights- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
30 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
One hour aerotone class
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
Walking and swimmingWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
25 miles on bike and cleaned car & garageCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
20 minutes dog walkingJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
Heidegger and I walked for one hour today.
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
half an hour walk is all I managed too hot out there for me.
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
4.6 miles walkingvelcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
45 minute treadmill workoutComment
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
30 day shred, level 1"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #53, Week 5, Day 6, Friday, July 3
2 mile walk32/F/5'8"/NYCComment
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