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It's only 4:30 am here, but today will certainly be a rest day. 
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #53, Week 6, Day 6, Friday, July 10
tae bo today - for a change!F - 162/154/134
restarted May 1 - for the very last time! -
Re: 6WEC #53, Week 6, Day 6, Friday, July 10
PTO day (work...again)- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #53, Week 6, Day 6, Friday, July 10
Heidegger and I walked for 30 minutes today...
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Re: 6WEC #53, Week 6, Day 6, Friday, July 10
Personal day, the swelling is getting worse.velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55I will succeed, I will succeed, I will succeed.Philippians 4:13July 1, 2008 return date, weighty problem=210/171.9/160,I'm going to call it goal at least temporarily while doing chemo.chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog
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Re: 6WEC #53, Week 6, Day 6, Friday, July 10
Weights and swimming for me
Sorry to hear your swelling is no better, Velcrocat
Have you been to the doc about it?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #53, Week 6, Day 6, Friday, July 10
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #53, Week 6, Day 6, Friday, July 10
PTO for meCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #53, Week 6, Day 6, Friday, July 10
Rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #53, Week 6, Day 6, Friday, July 10
30 minutes strength training32/F/5'8"/NYCComment
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