6WEC #53, Week 6, Day 6, Friday, July 10

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #53, Week 6, Day 6, Friday, July 10

    It's only 4:30 am here, but today will certainly be a rest day.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #53, 6wec, friday, july, week
    • neihu
      ADBB Adventurer
      • Aug 24, 2003
      • 222
      #2
      Re: 6WEC #53, Week 6, Day 6, Friday, July 10

      tae bo today - for a change!
      F - 162/154/134
      restarted May 1 - for the very last time!

        Comment

        • Slapshot
          ADBB Advocate
          • Mar 26, 2009
          • 919
          #3
          Re: 6WEC #53, Week 6, Day 6, Friday, July 10

          PTO day (work...again)
          • M/37
          • Started March 17, 2009
          • Pounds lost to date: 57
          • Pounds to go: 15

            Comment

            • toddmartin
              • Jan 03, 2009
              • 514
              #4
              Re: 6WEC #53, Week 6, Day 6, Friday, July 10

              Heidegger and I walked for 30 minutes today...


                Comment

                • Velcrocat
                  ADBB Admiral
                  • Nov 03, 2005
                  • 1631
                  #5
                  Re: 6WEC #53, Week 6, Day 6, Friday, July 10

                  Personal day, the swelling is getting worse.
                  velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                  I will succeed, I will succeed, I will succeed.
                  Philippians 4:13
                  July 1, 2008 return date, weighty problem=210/171.9/160,
                  I'm going to call it goal at least temporarily while doing chemo.
                  chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6WEC #53, Week 6, Day 6, Friday, July 10

                      Weights and swimming for me

                      Sorry to hear your swelling is no better, Velcrocat
                      Have you been to the doc about it?
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • blueberrylady
                          Spotlight Hostess
                          • Apr 17, 2007
                          • 2900
                          #7
                          Re: 6WEC #53, Week 6, Day 6, Friday, July 10

                          30 minute walk.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

                            Comment

                            • imagood1
                              SPOTLIGHT HOSTESS
                              • Dec 28, 2008
                              • 8100
                              #8
                              Re: 6WEC #53, Week 6, Day 6, Friday, July 10

                              PTO for me
                              Carole
                              _____________________
                              May Water 130oz daily
                              7th Semi Annual Veggie Challenge



                              DON'T FORGET.....DRINK YOUR WATER TODAY
                              Join us for the May Water Challenge!


                              PLEASE


                                Comment

                                • JulieB
                                  • Apr 12, 2009
                                  • 2532
                                  #9
                                  Re: 6WEC #53, Week 6, Day 6, Friday, July 10

                                  Rest day
                                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                                  Milestones:ozers6p4
                                  240 - University grad weight - Met July 29, 2009
                                  213 - 50% of the way to goal - Met October 21, 2009
                                  Onederland - Met December 23rd, 2009
                                  180 - High School grad weight - Met May 5, 2010
                                  163 - No longer obese______
                                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                                  Left-Apr/09 Right-Dec/09

                                    Comment

                                    • caramella
                                      ADBB Advocate
                                      • Jul 21, 2008
                                      • 553
                                      #10
                                      Re: 6WEC #53, Week 6, Day 6, Friday, July 10

                                      30 minutes strength training
                                      32/F/5'8"/NYC

                                        Comment

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