6WEC #53, Week 6, Day 7, Saturday, July 11th

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  • Elizellen
    Moderator
    • Apr 22, 2004
    • 16700
    #1

    6WEC #53, Week 6, Day 7, Saturday, July 11th

    Putting today's thread up for you, with a reminder to check your charts and make sure you post any missing days entries or pm me with a list if there are loads missing in order to avoid being slugged

    You have all done so well that I would hate to have to slug you just because you forgot to post an exercise day!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: #53, 11th, 6wec, july, saturday, week
    • blueberrylady
      Spotlight Hostess
      • Apr 17, 2007
      • 2900
      #2
      Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

      Rest day for me.
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

        Comment

        • neihu
          ADBB Adventurer
          • Aug 24, 2003
          • 222
          #3
          Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

          rest day for me too
          F - 162/154/134
          restarted May 1 - for the very last time!

            Comment

            • Slapshot
              ADBB Advocate
              • Mar 26, 2009
              • 919
              #4
              Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

              walking golf
              • M/37
              • Started March 17, 2009
              • Pounds lost to date: 57
              • Pounds to go: 15

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                  Walking, weights and stability ball exercises
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • Georgiana
                      Moderator
                      • Jan 26, 2008
                      • 12782
                      #6
                      Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                      yoga and walking
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

                        Comment

                        • Velcrocat
                          ADBB Admiral
                          • Nov 03, 2005
                          • 1631
                          #7
                          Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                          Personal Time out. I knew I could do it just didn't expect to have to take time out at the end. LOL
                          velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
                          I will succeed, I will succeed, I will succeed.
                          Philippians 4:13
                          July 1, 2008 return date, weighty problem=210/171.9/160,
                          I'm going to call it goal at least temporarily while doing chemo.
                          chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

                            Comment

                            • imagood1
                              SPOTLIGHT HOSTESS
                              • Dec 28, 2008
                              • 8100
                              #8
                              Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                              PTO for today
                              Carole
                              _____________________
                              May Water 130oz daily
                              7th Semi Annual Veggie Challenge



                              DON'T FORGET.....DRINK YOUR WATER TODAY
                              Join us for the May Water Challenge!


                              PLEASE


                                Comment

                                • JulieB
                                  • Apr 12, 2009
                                  • 2532
                                  #9
                                  Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                                  20 minutes dog walking
                                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                                  Milestones:ozers6p4
                                  240 - University grad weight - Met July 29, 2009
                                  213 - 50% of the way to goal - Met October 21, 2009
                                  Onederland - Met December 23rd, 2009
                                  180 - High School grad weight - Met May 5, 2010
                                  163 - No longer obese______
                                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                                  Left-Apr/09 Right-Dec/09

                                    Comment

                                    • toddmartin
                                      • Jan 03, 2009
                                      • 514
                                      #10
                                      Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                                      Rest day for me.


                                        Comment

                                        • caramella
                                          ADBB Advocate
                                          • Jul 21, 2008
                                          • 553
                                          #11
                                          Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                                          rest day
                                          32/F/5'8"/NYC

                                            Comment

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