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6WEC #53, Week 6, Day 7, Saturday, July 11th

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  • #1

    6WEC #53, Week 6, Day 7, Saturday, July 11th

    Putting today's thread up for you, with a reminder to check your charts and make sure you post any missing days entries or pm me with a list if there are loads missing in order to avoid being slugged

    You have all done so well that I would hate to have to slug you just because you forgot to post an exercise day!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: #53, 11th, 6wec, july, saturday, week
  • #2
    Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

    Rest day for me.
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3

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    • #3
      Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

      rest day for me too
      F - 162/154/134
      restarted May 1 - for the very last time!

      Comment

      • #4
        Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

        walking golf
        • M/37
        • Started March 17, 2009
        • Pounds lost to date: 57
        • Pounds to go: 15

        Comment

        • #5
          Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

          Walking, weights and stability ball exercises
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

            yoga and walking
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

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            • #7
              Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

              Personal Time out. I knew I could do it just didn't expect to have to take time out at the end. LOL
              velcrocat aka Ladyjean aka Lana has returned to the fold. Female/55
              I will succeed, I will succeed, I will succeed.
              Philippians 4:13
              July 1, 2008 return date, weighty problem=210/171.9/160,
              I'm going to call it goal at least temporarily while doing chemo.
              chemo starts again May 5 and that sukx, http://fitday.com/fitness/PublicJour...Owner=Mistydog

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              • #8
                Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                PTO for today
                Carole
                _____________________
                May Water 130oz daily
                7th Semi Annual Veggie Challenge



                DON'T FORGET.....DRINK YOUR WATER TODAY
                Join us for the May Water Challenge!


                PLEASE


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                • #9
                  Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                  20 minutes dog walking
                  Julie__________________F/37/5'2"__________________Start April 15, 2009


                  Milestones:ozers6p4
                  240 - University grad weight - Met July 29, 2009
                  213 - 50% of the way to goal - Met October 21, 2009
                  Onederland - Met December 23rd, 2009
                  180 - High School grad weight - Met May 5, 2010
                  163 - No longer obese______
                  136 - No longer overweight (yes, I know this is lower than my goal weight)



                  Left-Apr/09 Right-Dec/09

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                  • #10
                    Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                    Rest day for me.


                    Comment

                    • #11
                      Re: 6WEC #53, Week 6, Day 7, Saturday, July 11th

                      rest day
                      32/F/5'8"/NYC

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