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wow! I seem to be the first here today!!
Walking and stability ball exercises for me today.
Walking and stability ball exercises for me today.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 5
I did:
30 min of Wii Fit (most of it stregthening/yoga, a few min of boxing).
1 mile walk with one of my dogs (first part of the walk, she walks me lol).
Thanks.
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
Walked with the kids for an hour and then came home and did 30 minutes of elliptical.Restarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
30 minutes dog walking today
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
5 mile bike ride on this beautiful Sunday. It's finally hot enough here that I don't have to force my water intake. Hooray!330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
Heidegger and I walked for one hour and twenty minutes today.
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
slow 30 minute walk - still recovering but trying to get back at it!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
1 1/2 hour vinyasa yoga class - lots of sweating! Aiming for every day...sigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
Walked 5 miles today and completed 20 pushupsDibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
rest dayRestarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
30 minute walk...pushing a double stroller...Start date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
On vacation in Bergen, Norway... A very hilly town. Walking all over the place. It definitely counts.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 1, Day 1, Sunday, July 12
Strength training for me todayI'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10Comment
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