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3 mile Walk
30 mins Strength workout
30 mins Strength workout
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
40 minutes strength workout
9 push upsDibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
1 mile Walk Away the Pounds
20 push-ups330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
30 mins on elliptical/50 push-ups/10 mins on ab loungeRestarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
rest day
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
30 minutes of strength training.Restarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
25 minutes of alternating jogging/walking
20ish minutes playing on the trampoline with my brother [10ish minutes real trampolining]I'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10Comment
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
Walking, abs blast classes and yoga for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
50 minute walk on a trail near my home. Not extremely fast but it was extremely hot so I sweated anyway
My first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
20 minutes on the stationary bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
Heidegger and I walked for two hours today...
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
2 mile walk today -- and mowed the lawn.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
strength training today19/f 5'7"
Goal 1: 159 - "normal weight" met! 7/11/09
Goal 2: 150 - over half way
Goal 3: 145
Final Goal: 135
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
35 min of Wii (Ea sports) Active.Comment
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Re: 6WEC #54, Week 1, Day 2, Monday, July 13
hour vinyasa yoga class; 40 minutes of moderate-fast walkingsigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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