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6WEC #54, Week 1, Day 4, wednesday, July 15
6 Mile walk 
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
I need to take a PTO. Youngest daughter has been sick all day. I have a new pair of trainers to test out too!
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Aww, hope she's all better soon Zarabelle!
1.5 miles jogging/walking intermittedly [Week 3, Day 1 of my 5K running program]I'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10Comment
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Sorry to hear about your daughter, Zarabelle - give her a big hug from us
Pilates and body conditioning classes for me tonight.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Hope she feels better soon Zarabelle
running/jogging on treadmill (week 1 day 1 of c25k), walked my dogs19/f 5'7"
Goal 1: 159 - "normal weight" met! 7/11/09
Goal 2: 150 - over half way
Goal 3: 145
Final Goal: 135
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Rest DayMy first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
PTO! Putting together a last minute grant proposal - took 7 hours...sigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
7.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Rest DayComment
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Walking the dogs (about 20 mins)Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Strength training with the familiy.Restarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Strength training... Lots of pushups, crunchs, etc...Restarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
40 mins tone and sweat
20 pushupsDibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
50 minute, 2.5 mile walk. Yes, I know I'm slow. But, hey, a couple of weeks ago I was only able to walk half a mile.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #54, Week 1, Day 4, wednesday, July 15
Did pilates today - whew that was close! After two (cough, cough) "rest days" I was frantic to get something in. I cannot FAIL the first week. I will say this though: having to report back here is the only reason I went today. Thanks!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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