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Wow - I get to start....
20 miles on the bike
20 miles on the bike
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Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
Gosh - it is not often I am second to post!!!
Walking and stability ball exercises for me today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
Hmmm, slow day around here...
20 minutes on the stationary bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
Walked a mile....am going to be able to start driving again soon so I can take my kids to the park and have more scenery while walking hahaMy first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
Rest Day
Will be gone on Friday and Saturday. We get to go camping. Will post on Sunday for all three days.Restarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
30 min of Wii Active...busy day, barely managed to fit that in.
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
30 min on the eliptical, will be out in the woods camping fri,sat will post sunday, I am sure we will get some good hiking in.Restarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
17.34 miles bike. Way too hot here!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
1 1/2 hr vinyasa yoga classsigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
Rest day today, tired after the very strenuous..uhmm...written test... :PI'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10Comment
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
Rest day.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
rest dayF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
30 min walk on the beachStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 1, Day 4, Thursday, July 16
Walked 6 miles todayDibby
HW 258/SW 239/CW 232
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x5
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