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6WEC #54, Week 2, Day 1, Sunday, July 19th
Rest day for me
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
rest dayGrant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
20 minute walk/jog [Day 3, week 3 of C25K]
20ish minutes strength training [push-ups, sit-ups and squats]I'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10Comment
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
1 1/2 hour vinyasa yoga classsigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
20 minute Zumba
5 mile walkCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
Friday: Rest day
Saturday: 5 mile hike (beautiful views, 11,500 feet elevation)
Sunday: Rest day (more like recovery day...)Restarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
Rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
friday: Alot of hiking to and from the van to set up camp
sat: a awsome hike up and over a mountain, about five miles or so.
sun: break camp and recovery, rest dayRestarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
1 mile walk.
Very overtired today.Comment
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
squats and aerobics
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
Rest day for me. Still recovering from illness.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
30 minute walkStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
Physical therapy and light walkingMy first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC #54, Week 2, Day 1, Sunday, July 19th
Good long bike ride149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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