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6WEC #54, Week 2, Day 4, Wednesday, July 22nd
3 mile walk
30 mins strength
30 mins strength
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
1.5 mile walk...in sprinkling rain..NICEMy first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight". -
Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
25 biking milesLast edited by imagood1; July 22, 2009, 07:25 PM. Reason: wrong number -- I didn't bike 258 miles -- only 25!!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
Heidegger and I walked for one hour and forty-five minutes today...
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
rest daysigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
40 minutes tone & sweat
20 push upsDibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
30 minutes on the ellipticalRestarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
28 minutes on the ellipticalRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
7.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
Took a walk - not my best effort, but still managed to move...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
45 min of Wii Fit
PS...will be out of town for a few. Going to try to post but might have to catch up with you in a few days. Thanks!
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
went for a walk and squats
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
45 minute walkStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
25 minute walk with the dogs.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd
Walking, pilates and body conditioning classesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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x5
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