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6WEC #54, Week 2, Day 4, Wednesday, July 22nd

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  • #16
    Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd

    Rest day
    I'm Nicole, 17 year old female
    Starting date: 24/06/2009
    Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!


    Mini Goal 1: 189 lbs - met 8th July 2009
    Mini Goal 2: 180 lbs
    Mini Goal 3: 170 lbs
    Mini Goal 4: 160 lbs
    Mini Goal 5: 154 lbs [healthy BMI]
    Mini Goal 6: Dress size UK 14
    Mini Goal 7: Dress size UK 12
    Mini Goal 8: Run 2.4km in 16 minutes
    Mini Goal 9: Run 2.4km in 15 minutes
    Mini Goal 10: Run 2.4km in 14 minutes
    Mini Goal 11: Finish C25K
    GOAL: 140 lbs/13minute 2.4km/Dress size UK10

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    • #17
      Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd

      Wednesday = rest day for me
      330/216/130

      Goal 1- 280 Met July 20, 2009
      Goal 2- 250 Met Sept 28, 2009
      Goal 3- 230 Met Nov 8, 2009
      Goal 4- 199
      Goal 5- 180
      sigpicx2

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      • #18
        Re: 6WEC #54, Week 2, Day 4, Wednesday, July 22nd

        45 minutes strength training.
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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