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6WEC #54, Week 2, Day 5, Thursday, July 23rd
30 mins strength 
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
Walking and stability ball exercises todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
ack! PTO I guess. But I did do 12 loads of laundry at the laundromat this morning and was sweating heaps (up and down flights of stairs carrying huge bags and hampers) - does that count?sigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
30 minute walk
(Elizellen, I'm going out of town this weekend and don't know if I'll have an internet connection. If not, I'll update Fri-Sun status on Monday. Sorry for the trouble and thanks!!)Start date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
Strength training tonight
I'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10Comment
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
walking, squats and aerobics
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
Rest day.
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
40 Minutes Tone & Sweat, 2 minutes jump roping, 30 push upsDibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
walked quite a bit..not sure how far but I sweated lots and when the breeze started blowing it was GREAT!!My first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
2 mile walk, 25 biking miles. 27 miles total today (plus 4 loads of laundry)Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
Chased 6 kids around if that counts. Technically speaking, four are mine, but I don't claim them when they act the way the other two do.... LOL
If that doesn't count, I'll take a rest day.Restarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
Strength training for me last night. I'd really like to get a trainer to tell me what to do at the gym!330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #54, Week 2, Day 5, Thursday, July 23rd
30 min eliptical, push-upsRestarted July 10 2009
212/208/175
M/32/5' 11
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