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45 min walk
20 mins strength training
20 mins strength training
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
30 minutes jog/walk [day 2, week 4 of C25K]I'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10 -
Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
25 miles on the bike (1hr 40 minutes)Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
1 1/2 hr vinyasa yogasigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
Wallking..for an hour.Comment
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
8 miles on the bike & upper body strength training330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
7.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
Installed horse fencing. Lots of pulling, lifting, bending, well you get the picture, it just plain hurts.... Oh and lets not forget the darn barbed wire holes poked all over my body...Restarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
long bike ride149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
built a horse fence, driving poles in the ground and putting up barb wire, I am tired and soreRestarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
squats and aerobics
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
Swimming for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
30 minutes walkingJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 2, Day 6, Friday, July 24th
Rest DayStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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