6 WEC #16 week 6, Day 5, Thur, April 7

[DebbietheHugBug]

Rest day today. I am so sore from increasing the intensity. My muscles are screaming!!! :yikes

[JordanII]

Hey!

Got my 4 miles in before the rain.

JordanII wrote:
by the time you can run 4 miles at an easy lope it takes a lot more sustained effort than what I put into the above.

Roserae responded:
Can't imagine what it must be like to run 4 miles at an easy lope! Must feel great! I jog my 5 minutes at 4mph and about DIE! ha! Some day

Neither could I when I just started. It took a year before I gradually did the transition from walking to jogging to running. And before that I was in fairly good shape because I was a step class addict!

I have been watching your progress, so believe me, "someday" for you will come a lot sooner than you can imagine!!!!!


Ta, see you all tomorrow.

[loonatika]

30 mins HIIT

[kellygirl2]

Off today! Yeaaaa!

[Roserae]

I have been watching your progress, so believe me, "someday" for you will come a lot sooner than you can imagine!!!!!


Ta, see you all tomorrow.

Thanks! I hope so. I've been trying to slowly increase my incline and my speed on the treadmill, and my 5 minute jog is definitely easier. Slowly but surely!

Okay as for today, I did 30 minutes on the treadmill "low intensity" workout.

[byugrad]

50 min Curves + 45 min treadmill

[lisaaw]

30 min. Aerobic Dance

[Skyye]

sick