6 WEC #16 week 6, Day 4, Thurs, April 7

shawnee

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Join Date: Jun 24, 2003

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#1

6 WEC #16 week 6, Day 4, Thurs, April 7

April 7, 2005, 09:45 AM

Morning Session: 1&1/2 Mile Swim
Afternoon Session: 20 Minutes Freeweights, 35 Minutes Nordic Track

I try to take one day at a time but sometimes several days attack me at once

Started June 1, 2003
Start 229/ Now at 188/ Goal 175

Straight White Male, Married, 56 Years Old looking for........
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lisaaw

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Join Date: Feb 12, 2005

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#2

April 7, 2005, 11:38 PM

2 Hours Gardening

Lisa (Female - 54)

Started Atkins: February 12, 2005
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pockets

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Join Date: Jan 18, 2005

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#3

April 8, 2005, 07:57 AM

WATP 1 mile dvd

Started 1/3/2005
SW204/CW172/GW130 female

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BonnieL

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Join Date: Oct 31, 2003

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#4

April 8, 2005, 04:22 PM

30 minutes elliptical am
30 minutes elliptical pm
weights and abs
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#5

April 8, 2005, 10:13 PM

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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Carotan

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Join Date: Jul 28, 2004

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#6

April 9, 2005, 03:56 PM

ran 35 minutes

Female~5'8"
HW:183
LW:152
CW:158
GW: 140
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#7

April 9, 2005, 10:06 PM

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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Announcement

6 WEC #16 week 6, Day 4, Thurs, April 7

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