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6WEC #54, Week 3, Day 4, Wednesday, July 29th
45 min walk
30 min Pilates DVD
30 min Pilates DVD
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
day off -- haven't had one in awhile.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
Day 1 of C25K [week 5] todayI'm Nicole, 17 year old female
Starting date: 24/06/2009
Planning to be down to 140 lbs, so I can join the Royal Navy. And get running! 2.4km in 14 minutes is the aim. And wear a UK size 12, fitting all the clothes I've dreamed about wearing!
Mini Goal 1: 189 lbs - met 8th July 2009
Mini Goal 2: 180 lbs
Mini Goal 3: 170 lbs
Mini Goal 4: 160 lbs
Mini Goal 5: 154 lbs [healthy BMI]
Mini Goal 6: Dress size UK 14
Mini Goal 7: Dress size UK 12
Mini Goal 8: Run 2.4km in 16 minutes
Mini Goal 9: Run 2.4km in 15 minutes
Mini Goal 10: Run 2.4km in 14 minutes
Mini Goal 11: Finish C25K
GOAL: 140 lbs/13minute 2.4km/Dress size UK10Comment
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
20 minutes on the stationary bike.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
Hey Julie, congrats on meeting your milestone today!
Just got home from work and I'm still trying to find the energy to go walking--will report on that later.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
40 minutes tone & sweatDibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
10 minutes rowing, 15 minutes jogging, 15 minutes bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
rest dayComment
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
Heidegger and I went for a 45 minutes walk this morning...
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
Rest day for me. I've been so busy with our farm market that I didn't get to exercise or get online at all yesterday, (Wed.)!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
lots of walking
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
Pilates class149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
Pilates and body conditioning classes for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
30 minute walkStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 3, Day 4, Wednesday, July 29th
Upper body strength training for me on Wednesday.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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