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I have never started an exercise thread before, but most of you guys are still snoozing and I have already gotten my exercise in. 
Biking...
Biking...
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
Rest day for me so that I can donate my workout today to Atkinsnation Celebration Challenge!330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
I'm counting this as a rest day as I also am donating my exercising today to the Atkinsnation Challenge.
Happy International Atkins Day everyone!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
Donation day -- day off from this challengeCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
walking and squats
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
PTO day.
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
Rest day for me so that I can donate my workout today to Atkinsnation Celebration Challenge!Dibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
Rest day...along with so many others..donated my time to Atkinsnation Celebration Challenge.
PS..if I have used my rest days up this week, can I use a PTO day instead? thanks.Comment
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
No need - you have done your pledged exercise days alreadyOriginally posted by Whatsername View Post
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
30 minute walkRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
sigpicComment
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
PTO for me
Start date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
30 minutes walking after dinner.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
Comment
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Re: 6WEC #54, Week 3, Day 7, Saturday, August 1st
Rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
x5
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