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6WEC #54, Week 4, Day 1, Sunday, August 2nd
week 4 already! how fast are the weeks flying by?? 
Im having a rest day today.
Im having a rest day today.
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
Sorry Elizellen I have been busy with work, have not had time to post.
25 july: rest day
26 july: strength training
27 july: rest day
28 july: 1.5 mile walk
29 july: strength training
30 july: about a 4 mile walk
31 july: rest
1 aug: ptoRestarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
45 min of Wii Fit.
Was going to walk
but crazy weather here..looks like it will pour any second, then suddenly the sun is out, then 5 min later back to being very overcast. 
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
No problem RJC
Thanks for the update!
Don't forget to add your exercise/rest for today later
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
Walking and stability ball exercises for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
30 minutes walkingRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
Rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
Rest dayStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
rest day for me - I have never stayed with this challenge through week 4 before.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
Rest day for me.
Way to go, keep it up!Originally posted by ShannonK View Postrest day for me - I have never stayed with this challenge through week 4 before.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
stability ball, squats and aerobics, cant believe its week 4 already. thought it was 3
F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
You are all doing great
Well done for keeping up to your pledged exercising
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
Rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
walk-ran 2 1/2 milessigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 4, Day 1, Sunday, August 2nd
30 minutes on the treadmill.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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