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6WEC #54, Week 4, Day 2, Monday, August 3rd
Gunnar Peterson's Core Secrets DVD (Stability Ball workout)
45 min Walk
Challenge exercises: Abs, Pushups, Squats
45 min Walk
Challenge exercises: Abs, Pushups, Squats
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
1 hour walkCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
Walking, abs blast and yoga classesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
10 minute trainer- Cardio and AbsRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
rest dayComment
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
1hr 10min tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
Walking and squatsF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
30 minute walkStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
3rd rest day in a row...
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
1 1/2 hr vinyasa yogasigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
Ugh--worked until late and was too tired to exercise last night. Rest day.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
walked today149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #54, Week 4, Day 2, Monday, August 3rd
Rest dayDibby
HW 258/SW 239/CW 232
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