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25 min stability ball DVD
1 hour walk
1 hour walk
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
1 hour walkStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
30 min of Wii ActiveComment
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
1 1/2 hr yogasigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
30 mins Cardio max workoutDibby
HW 258/SW 239/CW 232
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
Rest dayRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
pto dayMy first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
1 aug:strength training
2 aug:strength training
3 aug:cardio and ab trainer
4 aug:rest
5 aug:strength trainingRestarted July 10 2009
212/208/175
M/32/5' 11
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
long bike ride
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
rest day xF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
5 mile bike ride330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
30 minute walk at dusk!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #54, Week 4, Day 4, Wednesday, August 5th
30 minutes kayaking & 2 hours at the driving rangeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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