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Rest day for me
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Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
Rest day for me too!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
30 minute walk with the dogs
WeightsJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
30 min lite walkMy first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
I will say an hour of hiking.
It wasn't exactly hiking but no other way I can describe it. We were climbing through caves (some of that was very challenging) and a lot of path walking that included a lot of stairs. I have pics but don't know how to get them off my phone yet.
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
biked again...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
Rest Day330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
I squeaked in a 30 minute walkStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
last week!
Rest day for me.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
rest day - cant believe its the last week already :SF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
strength trainingRestarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
sigpicComment
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
Not quiteOriginally posted by focus83 View Post next to last of this challenge by my reckoning!
Walking and stability ball exercises hereWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
40 minutes tone & sweatDibby
HW 258/SW 239/CW 232
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Re: 6WEC#54, Week 5, Day 1, Sunday, Aug. 9
2 1/2 mile walk-runsigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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